Bajan Steamed Flying Fish

Experience the taste of Barbados with this dish featuring perfectly seasoned and steamed flying fish. A staple of Barbadian cuisine, this dish offers a delightful blend of island spices and fresh ingredients, capturing the essence of Caribbean flavors.

Ingredients

🐟 10 Flying Fish deboned, soaked in lime juice and salt
🥔 1/2 English Potato chopped into cubes, soaked in water
🧅 1/2 Onion partially chopped into cubes, partially sliced into rings
🌶️ 1/2 Sweet Pepper sliced
🧄 3 cloves Garlic chopped
🌿 5 tablespoons Bajan Seasoning homemade
🍛 1/2 teaspoon Curry
🌶️ 1/2 teaspoon Paprika
🧂 1/2 teaspoon Salt
🍃 1/2 teaspoon All-Purpose Seasoning
⚪ 1/2 teaspoon White Pepper
🌿 1/2 teaspoon Basil
🌿 1/2 teaspoon Oregano
🍅 4 tablespoons Ketchup
🛢️ 2-3 tablespoons Cooking Oil
🍅 1/2 Tomato sliced
💧 1 cup Water for simmering

Instructions

1- Prepare the Fish:

• Rinse the fish after soaking in lime juice and salt.
• Spread approximately 5 tablespoons of Bajan seasoning evenly on each deboned fish fillet.

2- Shape the Fish:

• Option 1 (Folded): Fold each seasoned fish fillet in half.
• Option 2 (Rolled): Roll the fish tightly, using a toothpick to secure if needed.

3- Heat the Pan:

• Place a non-stick pan on the stove over medium heat.

4- Sauté Potatoes:

• Add 2-3 tablespoons of cooking oil, followed by the drained, cubed potatoes. Sauté for a few minutes until lightly browned.

5- Add Aromatics and Dry Seasonings:

• Reduce heat to low. Add onions, sweet pepper, and garlic. Sauté until fragrant.
• Stir in curry, paprika, salt, all-purpose seasoning, white pepper, basil, and oregano.

6- Mix in Liquids and Remaining Bajan Seasoning:

• Gradually add up to 1 cup of water to the pan, preventing the mixture from drying.
• Stir in any remaining Bajan seasoning and ketchup. Allow mixture to boil, then reduce to a simmer.

7- Add the Fish and Tomatoes:

• Place the seasoned fish fillets into the simmering sauce, ensuring the liquid partially covers the fish.
• Scatter sliced tomatoes over the fish.

8- Steam the Fish:

• Cover the pan and let it simmer for about 10 minutes on low heat until the fish is cooked through.

9- Serve:

• Serve hot, ideally with Cou-Cou or your choice of side.

Prep Time: 15-20 minutes
Cook Time: 15-20 minutes
Total Time: 30-40 minutes
Servings: 4-6

Equipment: 🍲 Non-stick Pan, 🔪 Cutting Board with "Kelly's Kuisine" logo, 🥄 Wooden Spoon, 🔥 Gas Stove, 🍽️ Various Glass Bowls, 🥢 Tongs, 🔪 Metal Ladle/Spoon

Cooking Tips

• Fish Soaking: Use lime juice and salt for marinating to eradicate any rawness.
• Potato Soaking: Soak in water after chopping to keep them white.
• Ingredient Layering: Start with potatoes as they require more cooking time.

#barbadiancuisine #flyingfish #caribbeanflavors #steamcooking #kellyhenryrecipe

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Bajan Steamed Flying Fish