Savory Red Bulgur with Chickpeas

Experience the vibrant flavors of the Middle East with this delightful Savory Red Bulgur with Chickpeas. This nutritious and hearty dish is perfect for those who wish to explore a wholesome vegetarian meal brimming with bold flavors and a wonderful texture combination. Ideal for a quick weeknight dinner or a special gathering, this dish can be savored as a main or a side.

Ingredients

🥣 2 cups of savar (bulgur), rinsed
🫒 4 tablespoons of olive oil
🥫 1 can of chickpeas
🍝 1/2 cup of vermicelli
🧅 1 medium-sized onion, chopped
🧄 2 cloves of garlic, minced
🌶️ 1 jalapeño, seeds mostly removed, chopped
🍅 1 medium-sized tomato, diced
🥫 1 8oz can of tomato sauce
🥄 1 tablespoon of chicken bouillon (or vegetable bouillon for a vegetarian version)
🧂 1/2 tablespoon of salt (or to taste)
💧 3 cups of hot water

Instructions

1- Prepare the Ingredients:

• Start by rinsing the bulgur under cold water and set it aside to drain.
• Chop the onion, garlic, jalapeño, and tomato.

2- Toast the Vermicelli:

• Heat the olive oil in a large pot over medium heat.
• Add the vermicelli to the hot oil, stirring continuously, until it becomes golden brown. This should take about 2-3 minutes.

3- Sauté the Vegetables:

• Add the garlic, onion, jalapeño, and tomato to the pot.
• Sauté for about 1 minute until the onion becomes translucent and the aromas are released.

4- Combine Ingredients:

• Stir in the chickpeas with the vegetables and sauté for another minute.
• Add the tomato sauce, chicken bouillon, and salt. Stir well to ensure everything is well combined.

5- Cook the Bulgur:

• Pour in the rinsed bulgur and mix it with the sautéed ingredients.
• Add the 3 cups of hot water, give everything a good stir, and bring the mixture to a simmer.

6- Simmer and Cook:

• Once simmering, reduce the heat to low, cover the pot, and let it cook for about 15 minutes or until the bulgur is tender and the water has been absorbed.
• Check occasionally to ensure it doesn’t dry out, adding a little more water if necessary.

7- Finish and Serve:

• Once the bulgur is cooked and fluffy, remove the pot from the heat and let it stand covered for an additional 5 minutes.
• Fluff with a fork before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: Approximately 300 per serving
Nutritional Information (per serving):

• Proteins: 9g
• Fats: 10g
• Carbohydrates: 40g
  Equipment: Large pot with lid, knife, chopping board, wooden spoon

Cooking Tips

• Adjust the spice level to your preference by adding more or fewer jalapeño seeds.
• Experiment with adding other vegetables like bell peppers or zucchini for a different flavor profile.

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Savory Red Bulgur with Chickpeas