Cornmeal Fungi with Okra

Experience a taste of the Caribbean with this classic dish of Cornmeal Fungi with Okra. This traditional side pairs beautifully with fish, stewed chicken, or any of your favorite proteins. Its unique texture and subtle flavors will transport you straight to the Caribbean islands.

Ingredients

🌽 1 cup cornmeal
🌿 1 cup okra, sliced
🧂 1 teaspoon salt
🌊 3 cups water
🛢️ 2 tablespoons vegetable oil
💧 2 cups okra cooking water

Instructions

1- Prepare the Okra:

• In a medium saucepan, add sliced okra, a pinch of salt, and 1 tablespoon of vegetable oil. Pour in enough water to just cover the okra.
• Bring to a boil, then reduce the heat and let simmer until the okra is tender (approximately 5-7 minutes).
• Strain the okra, reserving the cooking water. Allow both the okra and the cooking water to cool.

2- Cook the Cornmeal:

• In a separate pot, combine cornmeal with 1 cup of cold or warm water, a pinch of salt, and 1 tablespoon of vegetable oil. Stir immediately to prevent lumps.
• Cook over medium heat, gradually adding regular water (approx. 2 additional cups) as the mixture starts to thicken. Keep stirring continuously.
• Once thickened, begin incorporating the cooled okra cooking water gradually into the cornmeal, stirring well after each addition.

3- Final Cooking Steps:

• Pour in the okra and mix until evenly distributed.
• Add the rest of the okra cooking water, if any remains. Cover the pot and let cook on low heat for another 3 minutes.

4- Mold and Serve:

• Lightly rub the inside of small bowls or containers with oil.
• Spoon the hot and soft fungi mixture into the prepared containers. Allow to cool and set before serving.

5- Enjoy:

• Once cooled and set, enjoy your Cornmeal Fungi with Okra as a delightful side dish with your favorite main course. 😋

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories per serving: 110
Proteins per serving: 3g
Fats per serving: 7g
Carbohydrates per serving: 17g
Equipment: Medium saucepan, pot (e.g., Cuisinart Chef's Classic), wooden spoon for stirring, small bowls or molds for shaping fungi

Cooking Tips

• Stir the cornmeal mixture consistently to avoid lumps and ensure smooth texture.
• Use okra cooking water for an added depth of flavor.

#cornmeal #okra #caribbean #vegetarian #traditional #comfortfood

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Cornmeal Fungi with Okra

Posted by Waivio guest: @waivio_didi