Caribbean Split Peas Soup

Indulge in a culinary journey to the Caribbean with this traditional Split Peas Soup featuring savory cured pig's tail. Perfect for a hearty meal, this soup combines the earthy flavor of split peas with aromatic herbs and spices, making it a warm and comforting dish. Serve it alongside coconut rice, fried plantains, and grilled salmon for a complete tropical feast.

Ingredients

🌱 2 cups Split Peas, washed
💧 8 cups Water, measured with a Pyrex measuring cup
🧄 2 cloves Garlic, chopped
🌿 2-3 Bay Leaves
🧈 1-2 tablespoons Butter, unbranded visual cube
🐖 Cured Pig's Tails, pre-boiled twice
🧅 1/2 - 1 medium Onion, sliced
🥥 2 tablespoons Coconut Oil
🍃 1-2 tablespoons Herb Mix including oregano, thyme, chili flakes
🧂 Garlic Salt, small amount
🍂 2-3 Fresh Thyme Leaves

Instructions

1- Prepare the Peas:

• Wash 2 cups of split peas thoroughly under cold water.
• Place the split peas into a "Princess House" stainless steel pot.

2- Add Water and Seasonings:

• Pour approximately 8 cups of water into the pot using a Pyrex measuring cup.
• Add the chopped garlic, bay leaves, and butter to the pot.

3- Cook the Peas:

• Set the stove to medium heat and begin cooking the split peas.
• Allow the split peas to cook for 1.5 to 2 hours, adding more water after about 45 minutes if necessary.

4- Prepare the Pig's Tails:

• In a separate process, pre-boil the cured pig's tails twice, discarding the water after the first boil to remove excess salt.

5- Incorporate Pig's Tails:

• Once the split peas are softened, add the pre-boiled pig's tails to the pot.
• Cook the mixture for an additional 45 minutes until the split peas are fully soft and mashed.

6- Sauté Aromatics:

• Meanwhile, heat coconut oil in a small frying pan.
• Sauté the sliced onions and herb mix in the hot oil until they become aromatic.

7- Combine and Season:

• Transfer the sautéed onions and herbs into the pot of soup.
• Season the soup with garlic salt and fresh thyme leaves, stirring well to combine.

8- Finalize and Serve:

• Allow the soup to rest for 5 minutes so the flavors meld together.
• Serve the soup hot, garnished with fresh thyme leaves or as part of a meal with coconut rice, fried plantains, and grilled salmon.

Prep Time: 15 minutes
Cook Time: 2 hours 45 minutes
Total Time: 3 hours
Servings: 4-6

Equipment:

• Cooking Pot: "Princess House" stainless steel
• Measuring Cup: Pyrex
• Stovetop: Gas
• Spatula/Slotted Spoon
• Small Frying Pan
• Metal Spoon
• Serving Bowl and Plate

Nutrition Information per Serving:

• Calories: Approx. 350 kcal (without sides)
• Proteins: Approx. 20 g
• Fats: Approx. 15 g
• Carbohydrates: Approx. 35 g

Cooking Tips

• Pre-boiling the pig's tails helps minimize saltiness.
• Adjust the seasoning towards the end after tasting, especially considering the saltiness of the pig’s tail.

#souprecipe #caribbeansoup #comfortfood #splipeassoup #homemaderecipes

A Taste of Belize with Sandy G: https://www.youtube.com/@atasteofbelizewithsandyg5084

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Caribbean Split Peas Soup

Posted by Waivio guest: @waivio_hivecooking