Southwest Guacamole
- 4 ripe avocados from Mexico
- 1/2 cup corn (fresh, frozen, or canned)
- 1/2 cup canned black beans, rinsed and drained
- 1-2 minced jalapeno peppers (to taste)
- 3/4 cup diced tomatoes (fresh or canned, drained if canned)
- 1/4 cup chopped fresh cilantro
- 1/4 cup finely chopped red onions
- 1/2 teaspoon cumin (or to taste)
- 1/4 teaspoon red cayenne pepper (or to taste)
- Salt (to taste)
- Black pepper (to taste)
- Juice of 1 lime
- 1/2 cup crumbled queso fresco
- Tortilla chips, for serving
Classic Guacamole is a traditional Mexican dip featuring the creamy texture of ripe avocados mixed with the vibrant flavors of lime and garlic. The dish is complemented by the addition of diced onions, fresh cilantro, chopped tomatoes, a sprinkle of cumin, and a dash of salt and pepper to enhance its flavor profile. This easy-to-prepare appetizer is not only a party favorite but also a healthy addition to any meal. It's perfect for dipping with tortilla chips or as a topping for tacos and salads. Description by ChatGPT.
Get ready to score big at your game day gathering with this flavorful Southwestern Guacamole! Specially crafted by the expertise of Redner's registered dietician, Maris McGrath, this recipe infuses the creamy goodness of avocados from Mexico with a medley of fresh ingredients and bold spices that are sure to win over your guests. Perfect as a dip or a topping for any festive snack, this guacamole will be the MVP of your snack table.
Ingredients:
- 4 ripe avocados from Mexico
- 1/2 cup corn (fresh, frozen, or canned)
- 1/2 cup canned black beans, rinsed and drained
- 1-2 minced jalapeno peppers (to taste)
- 3/4 cup diced tomatoes (fresh or canned, drained if canned)
- 1/4 cup chopped fresh cilantro
- 1/4 cup finely chopped red onions
- 1/2 teaspoon cumin (or to taste)
- 1/4 teaspoon red cayenne pepper (or to taste)
- Salt (to taste)
- Black pepper (to taste)
- Juice of 1 lime
- 1/2 cup crumbled queso fresco
- Tortilla chips, for serving
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 6-8
Equipment: Cutting board, knife, bowl for mixing, fork or potato masher, measuring spoons, citrus juicer (optional)
Instructions:
1. Begin by preparing the avocados. Cut them lengthwise around the seed, then twist the halves to separate. Remove the seed, quarter the avocados, and peel off the skin. Dice the avocado flesh and place it in a large mixing bowl.
2. Use a fork or potato masher to roughly mash the diced avocados, keeping some texture.
3. To the bowl, add the corn, black beans, minced jalapeno peppers, diced tomatoes, chopped cilantro, and red onions. Stir gently to combine.
4. Season the mixture with cumin, red cayenne pepper, salt, and black pepper. Remember to start with the recipe suggested amounts and adjust per your taste.
5. Squeeze the lime juice over the guacamole to prevent browning and add zesty flavor. Stir well to incorporate.
6. Once fully mixed, taste your guacamole and adjust any seasonings if necessary.
7. Just before serving, top the guacamole with crumbled queso fresco for an extra touch of deliciousness.
8. Present the Southwestern Guacamole with a bowl of crispy tortilla chips and watch as your guacamole becomes the center of attention.
Cooking Tips:
- For a less spicy version, remove the seeds and membranes from the jalapeno peppers before mincing.
- If you plan to prepare the guacamole in advance, press plastic wrap directly against the surface of the guacamole to prevent exposure to air and browning.
- Always use ripe avocados for the best flavor and texture; they should yield to gentle pressure without feeling mushy.
This delicious Southwestern Guacamole recipe is by Maris McGrath, a registered dietician for Redner's Market. Watch the full demonstration and gather more insider tips on their YouTube channel at https://www.youtube.com/@redners4266
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