Afghan Salata (Salad)

This Salata is a quintessential Afghan side dish, beloved for its refreshing qualities and ability to complement the rich, robust flavors of traditional Afghan meals. Easy to prepare, this salad acts as a perfect palate cleanser, offering a crisp and aromatic burst of flavor to enhance your dining experience.

Ingredients

🧅 1 small Red onion fine diced
🧄 1 clove Garlic
🍅 1 pint Cherry tomatoes diced
🥒 1/2 large English cucumber diced
🌱 2-3 stalks Green onion chopped
🌿 A small amount of Dried Dill BAROODY DILL WEED
🪴 A generous amount of Dried Mint AFG FOODS
🌿 A small bunch Fresh Mint finely chopped optional
🍋 A generous amount of Lemon Juice Goya Tropical Lemon Juice Natural Lemonade
🧂 A good heaping portion of Salt
🌶️ A little shmurg of Black Pepper

Instructions

1- Prepare the Ingredients:

• Dice the red onion into very fine pieces.
• Halve the cherry tomatoes, then quarter each half for small bite-sized pieces.
• Optionally, peel alternating stripes off the cucumber for aesthetics. Slice lengthwise, then dice into small pieces.
• Chop the green onions into small pieces.

2- Combine Vegetables:

• Place the diced tomatoes, cucumber, red onion, and green onions into a large mixing bowl.

3- Add Aromatics and Spices:

• Use a garlic press to crush the garlic clove directly into the bowl.
• Sprinkle a small amount of dried dill and a generous amount of crumbled dried mint over the vegetables.
• If desired, add finely chopped fresh mint for additional aroma.

4- Season and Dress:

• Add a generous portion of lemon juice to the bowl, ensuring all vegetables are lightly coated.
• Season with a good heaping portion of salt and a little black pepper.

5- Mix the Salad:

• Thoroughly mix all ingredients with a metal spoon until the salad is evenly coated with the lemon juice and spices.

6- Serve:

• Serve as a side dish alongside hearty Afghan meals like Kabuli pulao or with toasted bread as a refreshing complement.

Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Servings: 4 as a side dish
Equipment: Wooden Cutting Board, Large Chef's Knife, Light Blue/Beige Ceramic Bowl, Stainless Steel Garlic Press, Metal Mixing Spoon, Pepper Grinder

Cooking Tips

• Ensure all ingredients are diced into uniform small pieces for consistent texture.
• Be generous with mint and lemon juice for an authentic flavor profile.
• The salad should be moist but not overly dressed.

#afghanfood #salad #quickrecipe #palatecleanser #freshandhealthy

Mirriam Seddiq: https://www.youtube.com/@AfghanCooks

#afghancooks

Afghan Salata (Salad)

Posted by Waivio guest: @waivio_hivecooking