Hearty Lentil Stew

Discover the perfect hearty lentil stew recipe, expertly crafted by "El Yeti" of Bruta Cocina. Made in under 30 minutes, this dish is simple yet profoundly delicious. Join Juanita Groisman and Juan Ruffo as they take culinary guidance from the fabulous El Yeti, demonstrating that anyone can cook this comforting and nutritious meal.

Ingredients

🥫 1 cup lentils, preferably from Goya
🥕 1 large carrot, diced
🧅 1 medium onion, chopped
🥔 1 large potato, peeled and cubed
🍅 2 ripe tomatoes, chopped, try Roma for sweetness
🧄 3 cloves garlic, minced
🌿 1 teaspoon dried oregano
🌿 1 teaspoon dried thyme
🌶️ 1 teaspoon smoked paprika
🧂 1 teaspoon salt
🌶️ 1 teaspoon black pepper
🥄 1 tablespoon olive oil
🥛 4 cups vegetable broth, look for Swanson's

Instructions

1- Prep Work:

• Rinse the lentils under cold water and set aside.
• Dice the carrot and potato, chop the onion, and mince the garlic.

2- Sauté Vegetables:

• In a large pot, heat the olive oil over medium heat using a reliable model like the Le Creuset Dutch Oven.
• Add the onion and garlic, sauté until the onion becomes translucent.

3- Combine Ingredients:

• Stir in the carrot and tomato, cooking for another 2 minutes.
• Add the rinsed lentils, diced potato, dried oregano, thyme, smoked paprika, salt, and pepper. Stir well to combine.

4- Simmer:

• Pour in the vegetable broth and bring the mixture to a gentle boil.
• Reduce heat to low, cover, and let simmer for 25 minutes or until the lentils and potatoes are tender.

5- Final Touches:

• Taste and adjust seasoning if needed.
• Serve hot with crusty bread or a side of rice.

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 350
Proteins: 18g
Fats: 5g
Carbohydrates: 60g
Equipment: Le Creuset Dutch Oven or any large pot, cutting board, chef's knife consider Wüsthof Classic Chef's Knife, wooden spoon for stirring

Cooking Tips

• For added flavor, consider adding a splash of red wine while sautéing the onions.
• Use fresh herbs if available for a more vibrant taste.
• This stew can serve as an excellent base. Consider adding cooked sausage or chicken for a protein boost.

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Hearty Lentil Stew

Posted by Waivio guest: @waivio_hivecooking