Air Fryer Roasted Vegetables
- π₯¦ 2 crowns of broccoli
- π₯¬ 1 head of cauliflower (purple or white)
- π« 1β4 cup olive oil
- πΆοΈ 1β2 tsp cayenne pepper
- πΆοΈ 2 tsp smoked paprika
- πΏ 1β4 tsp cumin
- π§ 1 tsp onion powder
- π§ 1 tsp garlic powder
- π± 1β4 tsp ginger
- πΆοΈ 1β4 tsp black pepper
- π§ 1β4 tsp salt
- π 1 lemon
- π₯ 1β4 cup chopped toasted peanuts
Discover a vibrant and spicy twist on your favorite cruciferous vegetables. Our Spicy Air-Fried Broccoli and Cauliflower Dish is bold, flavorful, and incredibly easy to make. Perfect as a side dish or a healthy snack, this recipe will transform your veggies into a sensational taste experience.
Ingredients
π₯¦ 2 crowns of broccoli
π₯¬ 1 head of cauliflower (purple or white)
π« 1β4 cup olive oil
πΆοΈ 1β2 tsp cayenne pepper
πΆοΈ 2 tsp smoked paprika
πΏ 1β4 tsp cumin
π§
1 tsp onion powder
π§ 1 tsp garlic powder
π± 1β4 tsp ginger
πΆοΈ 1β4 tsp black pepper
π§ 1β4 tsp salt
π 1 lemon
π₯ 1β4 cup chopped toasted peanuts
Instructions
1- Prepare the Veggies:
- Start by washing and cutting the broccoli into bite-sized florets. Do the same with the cauliflower, ensuring that both are roughly the same size for even cooking.
2- Mix the Spice Blend:
- In a small bowl, combine olive oil, cayenne pepper, smoked paprika, cumin, onion powder, garlic powder, ginger, black pepper, and salt. Squeeze in the juice of one lemon and mix thoroughly until all spices are well-incorporated.
3- Coat the Vegetables:
- Place the broccoli and cauliflower florets in a large bowl. Pour the spice mixture over them, tossing until every piece is evenly coated with the flavorful blend.
4- Air Fry the Vegetables:
- Preheat your air fryer to 400Β°F (200Β°C). Place the coated veggies into the air fryer basket in a single layer for even cooking. Air fry for about 5 minutes or until the vegetables are tender and slightly charred.
5- Serve:
- Once done, remove the vegetables from the air fryer and transfer them to a serving dish. Sprinkle chopped toasted peanuts on top for a crunchy finish.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Cooking Tips:
- Ensure the cauliflower and broccoli are dry after washing to help the seasoning adhere better.
- You can adjust the level of spice by altering the cayenne pepper to your liking.
- For added flavor, consider adding fresh herbs like parsley or cilantro before serving.
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Air Fryer Roasted Vegetables
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