Golden Milk – Turmeric latte with honey and spices.
Golden Milk, often referred to as Turmeric Latte, is a warm, healing beverage that is known for its potential health benefits. This creamy drink is made by heating milk (dairy or plant-based) with turmeric, a vibrant yellow spice that gives the latte its signature golden color. Additional spices such as cinnamon, ginger, black pepper, and cardamom are often included to enhance the flavor and may contribute to the anti-inflammatory and antioxidant properties of the drink. Honey or another sweetener is added to taste, creating a soothing blend that's perfect for relaxation or as a healthy alternative to coffee. Enjoy it as a cozy morning beverage or a calming night-time treat. Description by ChatGPT.
Unwind with Stephi Nguyen's soothing Golden Milk, a rich and creamy night-time beverage infused with spices renowned for their anti-inflammatory properties. This golden-hued drink is perfect for promoting relaxation before bedtime, and it's not only delicious but also packed with health benefits. Here’s how to make this comforting, aromatic drink.
Ingredients:
- 2 cups unsweetened almond milk (or any milk of choice)
- 1/4 teaspoon vanilla extract
- 1 tablespoon coconut oil
- 1 inch fresh ginger, chopped (or 1 teaspoon ground ginger)
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground black pepper
- 1 tablespoon raw honey (or sweetener of your choice)
Instructions:
1. Pour the 2 cups of unsweetened almond milk into a medium-sized saucepan and heat it over high heat. Bring the milk to a boil, which should take approximately 5 minutes.
2. Once the milk is boiling, reduce the heat to low and add the vanilla extract, coconut oil, fresh chopped ginger (or ground ginger), ground turmeric, ground cinnamon, and ground black pepper.
3. Whisk the mixture continuously over low heat for 2 to 3 minutes, ensuring that the spices blend well with the milk and no clumps remain.
4. After whisking, turn off the heat. Let the golden milk cool down slightly before adding the honey. This preserves the honey's beneficial antioxidant properties, as very high heat can destroy them.
5. Once it's cooled a bit, add the tablespoon of raw honey, adjusting the quantity based on your taste preference, and whisk to dissolve it into the mixture.
6. Strain the golden milk through a fine-mesh sieve if you have used fresh ginger, then pour it into your favorite mug. Be careful not to spill, and enjoy the comforting and healing qualities of this delicious drink.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Equipment:
- Medium-sized saucepan
- Whisk
- Fine-mesh sieve (optional)
- Measuring spoons
Cooking Tips:
- Using coconut oil not only adds creaminess but helps in the absorption of curcumin, the active ingredient in turmeric.
- The piperine in black pepper enhances turmeric's bioavailability, making this combination a powerhouse for health benefits.
- Opt for raw honey to add sweetness and take advantage of its natural antioxidants.
This recipe was created by Stephi Nguyen. For more amazing recipes and delightful cooking inspiration, visit Stephi's YouTube channel at https://www.youtube.com/@StephiNguyen.
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