Oven-Roasted Vegetables
- š„¦ 1 purple cauliflower (or any color)
- š„ 4 purple potatoes (or any color)
- š 1 delicate squash
- šæ 1 tablespoon of dark soy sauce
- š« 2 tablespoons of olive oil
- š¶ļø 1/2 teaspoon chili flakes
- š 1/2 teaspoon black pepper
- š¶ļø 1 teaspoon paprika
- š§ 1 teaspoon garlic powder
- š§ 1 teaspoon onion powder
- š§ 1 teaspoon salt
- š Juice of 1/2 lime
Experience the delightful transformation of simple vegetables into a vibrant, nutrient-rich meal with this oven-roasted vegetable recipe. The beautiful colors and flavors from the cauliflower, potatoes, and squash create a mouthwatering dish that's both satisfying and easy to prepare. Perfect as a side dish or a light main course, these roasted veggies are sure to become a staple in your kitchen.
Experience the delightful transformation of simple vegetables into a vibrant, nutrient-rich meal with this oven-roasted vegetable recipe. The beautiful colors and flavors from the cauliflower, potatoes, and squash create a mouthwatering dish that's both satisfying and easy to prepare. Perfect as a side dish or a light main course, these roasted veggies are sure to become a staple in your kitchen.
Ingredients
š„¦ 1 purple cauliflower (or any color)
š„ 4 purple potatoes (or any color)
š 1 delicate squash
šæ 1 tablespoon of dark soy sauce
š« 2 tablespoons of olive oil
š¶ļø 1/2 teaspoon chili flakes
š 1/2 teaspoon black pepper
š¶ļø 1 teaspoon paprika
š§ 1 teaspoon garlic powder
š§
1 teaspoon onion powder
š§ 1 teaspoon salt
š Juice of 1/2 lime
Instructions
1- Preheat your oven to 400Ā°F (200Ā°C).
2- Prepare the Vegetables:
- Wash and chop the cauliflower into florets.
- Slice the purple potatoes into even-sized pieces.
- Halve the delicate squash, remove seeds, and slice into crescents.
3- Mix the Marinade:
- In a large mixing bowl, combine the dark soy sauce, olive oil, chili flakes, black pepper, paprika, garlic powder, onion powder, and salt. Stir well to ensure all spices are evenly distributed.
4- Toss the Vegetables:
- Add the chopped cauliflower, potatoes, and squash into the bowl with the marinade. Toss until all the vegetables are well coated.
5- Roast the Vegetables:
- Spread the veggies evenly on a large baking tray lined with parchment paper.
- Place in the preheated oven and roast for 40 to 45 minutes, turning them halfway through, until they are golden brown and tender.
6- Finish and Serve:
- Once done roasting, remove from the oven and drizzle with fresh lime juice.
- Serve hot as a delicious side dish or enjoy as a healthy, light main course.
Prep Time: 15 minutes
Cook Time: 40-45 minutes
Total Time: 55-60 minutes
Servings: 4
Calories per Serving: Approximately 180
Proteins: 5g
Fats: 8g
Carbohydrates: 25g
Equipment: Oven, mixing bowl, baking tray, knife, cutting board
Cooking Tips:
- For even cooking, ensure all vegetable pieces are approximately the same size.
- Feel free to use any seasonal vegetables you have on hand.
#roastedvegetables #healthycooking #easysidish #vegetarian #plantbased #colorfulcooking
YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen
Comments