Tarator

Tarator is a refreshing and traditional Balkan dish, perfect for hot summer days. This cold soup combines creamy yogurt with crisp cucumber and aromatic garlic, offering a hydrating and delicious complement to any meal. Easy to prepare and packed with flavor, this dish is a staple in many households.

Ingredients

🥛 1 kg Greek yogurt, FAGE Total
🥒 2 cucumbers
🧄 3-4 cloves of garlic
🧂 1/2 teaspoon of salt
🍇 1 teaspoon vinegar
🫒 2-3 tablespoons olive oil, Bertolli Extra Virgin Olive Oil
🌿 Fresh dill or mint for garnish

Instructions

1- Prepare the Cucumber:

• Wash the cucumbers thoroughly.
• Grate them using a box grater, utilizing the side with the larger holes to achieve thicker shreds.
• Transfer the grated cucumber to a mixing bowl.

2- Prepare the Garlic:

• Peel the garlic cloves.
• Using a garlic press, mince the garlic directly into the bowl with cucumbers.

3- Combine Ingredients:

• Add the Greek yogurt to the cucumber and garlic mixture.
• Season with salt.
• Pour in the vinegar and mix thoroughly until all ingredients are well combined.

4- Finishing Touches:

• Stir in 2-3 tablespoons of Bertolli Extra Virgin Olive Oil.
• Adjust the seasoning to your liking.

5- Garnishing and Serving:

• Aromatize with fresh dill or mint according to your preference.
• Serve chilled; for additional flavor, drizzle 1 tablespoon of olive oil on top of each serving.

Prep Time: 10 minutes
Cook Time: N/A
Total Time: 10 minutes
Servings: 4
Calories: Approximately 120 per serving
Proteins: 10g
Fats: 8g
Carbohydrates: 6g
Equipment:

• Box grater
• Mixing bowl
• Garlic press, OXO Good Grips garlic press
• Tablespoon for mixing

Cooking Tips

• For a lower-calorie version, opt for low-fat yogurt.
• Finely chop the dill or mint to enhance the aroma.

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#televizioniklan

Tarator

Posted by Waivio guest: @waivio_hivecooking