Roasted Chicken Sausage and Veggie Dinner
- š 4 chicken sausages (preferably pre-cooked)
- š„ 2 large carrots, sliced
- š„¦ 1 head of broccoli, cut into florets
- š¶ļø 1 red bell pepper, chopped
- š„ 2 large potatoes, diced
- š§ 1 red onion, sliced
- š« 3 tablespoons olive oil
- š§ 3 cloves garlic, minced
- šæ 1 teaspoon dried oregano
- šæ 1 teaspoon dried thyme
- š¶ļø 1/2 teaspoon red pepper flakes (optional)
- š§ Salt and pepper to taste
- š Juice of 1 lemon
Roasted Chicken Sausage and Veggie Dinner is a convenient and flavorful sheet pan meal perfect for busy weeknights. This dish involves roasting juicy chicken sausages with a vibrant blend of vegetables, including carrots, broccoli, red bell peppers, and potatoes, seasoned with herbs like oregano and thyme. Everything comes together in one pan, making for easy preparation and minimal cleanup. A final drizzle of lemon juice adds a refreshing touch to this wholesome and hearty meal that's both satisfying and nutritious.
Discover the simplicity and flavor of a sheet pan meal with this delicious Roasted Chicken Sausage and Veggie Dinner. Perfect for busy weeknights, this wholesome dish combines juicy chicken sausage with a vibrant medley of vegetables, all roasted to perfection in one pan.
Ingredients
š 4 chicken sausages (preferably pre-cooked)
š„ 2 large carrots, sliced
š„¦ 1 head of broccoli, cut into florets
š¶ļø 1 red bell pepper, chopped
š„ 2 large potatoes, diced
š§
1 red onion, sliced
š« 3 tablespoons olive oil
š§ 3 cloves garlic, minced
šæ 1 teaspoon dried oregano
šæ 1 teaspoon dried thyme
š¶ļø 1/2 teaspoon red pepper flakes (optional)
š§ Salt and pepper to taste
š Juice of 1 lemon
Instructions
1- Preheat the Oven:
- Start by preheating your oven to 400Ā°F (200Ā°C).
2- Prepare Baking Sheet:
- Line a large baking sheet with parchment paper for easy cleanup.
3- Chop Vegetables:
- Slice the carrots, chop the bell pepper, dice the potatoes, cut the broccoli into florets, and slice the onion.
- Place them all in a large mixing bowl.
4- Add Garlic and Seasoning:
- Add minced garlic, olive oil, oregano, thyme, red pepper flakes, salt, and pepper to the vegetables.
- Toss everything together until well-coated.
5- Arrange on Sheet Pan:
- Spread the seasoned vegetables evenly across the prepared baking sheet.
- Place chicken sausages on top of the vegetables.
6- Roast:
- Place the baking sheet in the preheated oven and roast for about 25-30 minutes.
- Ensure the vegetables are tender and slightly caramelized, and sausages are heated through.
7- Finish with Lemon:
- Once cooked, remove the sheet pan from the oven.
- Drizzle freshly squeezed lemon juice over the top for added brightness and flavor.
8- Serve:
- Serve hot, either directly from the sheet pan or transferred to a serving platter.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories per Serving: Approximately 450
Proteins: 20g
Fats: 25g
Carbohydrates: 35g
Equipment: Large mixing bowl, baking sheet, parchment paper, sharp knife, cutting board
Cooking Tips:
- For an extra crispy finish, broil the sheet pan for 2-3 minutes at the end of cooking.
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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen
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