Shoyu Ahi - Soy-marinated, served over rice
- 1 pound sushi-grade ahi tuna
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
- 1/2 teaspoon chili flakes (optional)
- 2 green onions, thinly sliced
- 1 teaspoon sesame seeds
- 2 cups steamed white rice
- 1 avocado, sliced (optional)
- 1/2 cup edamame beans (shelled and cooked)
- 1/4 cup seaweed salad (optional)
The Shoyu Ahi Poke Bowl is a popular Hawaiian dish that features cubes of raw ahi tuna marinated in a soy sauce-based mixture. Combining the freshness of sushi-grade tuna with the flavors of garlic, ginger, sesame oil, and green onions, this dish is a celebration of both taste and texture. The poke is then served over a bed of warm steamed rice, making it a balanced and satisfying meal. Toppings such as avocado, edamame beans, sesame seeds, and seaweed salad can be added to enhance the flavor profile. This light yet hearty dish creates a diverse culinary experience that brings the essence of Hawaiian cuisine to every bite. Description by ChatGPT.
Aloha, food lovers! Today, I'm thrilled to share with you the recipe for a classic Hawaiian dish that captures the essence of island cuisine—Tuna Poke. With the increasing popularity of poke bowls across the mainland, it's time to indulge in the authentic flavors of this traditional dish. Simple yet incredibly flavorful, this Tuna Poke requires just a handful of ingredients and a little bit of time to achieve a delicious result. Let's dive into the world of Hawaiian cuisine with this delightful Tuna Poke recipe, courtesy of Ice or Rice.
Ingredients:
- 1 pound high-quality sushi-grade tuna
- 1 tablespoon whole bean soy sauce
- 1 teaspoon toasted sesame seed oil
- 1 tablespoon finely chopped sweet onion
- 1 tablespoon chopped scallions
- 1 teaspoon sesame seeds
- Optional traditional ingredients:
- Hawaiian algae (Limu)
- Chopped macadamia nuts
For garnish and additional flavor (optional):
- Diced avocado
- Shichimi (Japanese seven spice mix)
- Tempura crumbs
- Japanese mayonnaise
- Fish roe
Instructions:
1. Begin by ensuring that you have sushi-grade tuna. If having difficulty finding it fresh, opt for frozen tuna from your local market and defrost it in your refrigerator.
2. Cut the tuna into half-inch cubes and place them in a mixing bowl.
3. Add 1 tablespoon of whole bean soy sauce to the bowl. Use whole bean soy sauce for its smooth and deeper umami flavors, which is a crucial element in this dish.
4. Next, incorporate 1 teaspoon of toasted sesame seed oil, 1 tablespoon of finely chopped sweet onions, and 1 tablespoon of chopped scallions into the bowl with the tuna.
5. Sprinkle 1 teaspoon of sesame seeds over the mixture and combine gently until all ingredients are evenly distributed.
6. If you're using traditional Hawaiian ingredients like Limu or chopped macadamia nuts, add them to the mixture at this point.
7. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. This allows the flavors to meld beautifully.
8. Serve your poke over a bed of rice or customize it further with optional toppings such as diced avocado, shichimi, tempura crumbs, Japanese mayonnaise, or fish roe.
9. Enjoy your homemade Tuna Poke and savor the authentic taste that rivals that of poke shops!
Prep Time: 10 minutes
Cook Time: 0 minutes (marinating time 30 minutes)
Total Time: 40 minutes
Servings: 2-4
Equipment: A sharp knife, cutting board, and mixing bowl.
Cooking Tips: Always use fresh ingredients when available for the best taste and texture. Customization is key to poke—feel free to add or swap ingredients according to your preferences.
This recipe is attributed to the author Ice or Rice on their YouTube channel https://www.youtube.com/@IceorRice.
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