Antiguan-Style Mashed Green Papaya
Experience the unique flavors of Antigua with this delightful green papaya dish. This plant-based recipe transforms unripe papaya into a creamy and aromatic side dish, enhanced by sautéed onions, garlic, and turmeric. Ideal as a side dish or light vegan main course.
Antiguan-Style Mashed Green Papaya
Experience the unique flavors of Antigua with this delightful green papaya dish. This plant-based recipe transforms unripe papaya into a creamy and aromatic side dish, thanks to the addition of sautéed onions, garlic, and a hint of turmeric. Enjoy it as a side dish or a light, vegan main course.
Ingredients
🍈 1 Unripe Papaya, green
🥑 1 tablespoon Avocado oil, 365 Everyday Value, 100% Pure Avocado Oil
🧄 ~4-5 Cloves of Garlic
🧅 1 Large Onion
🧂 1/2 Tablespoon Salt, generic shaker
🌿 1 Tablespoon Turmeric, generic shaker
🌶️ 1 Tablespoon Black Pepper, generic grinder/shaker
💧 Water, for boiling papaya
Instructions
1- Prepare the Papaya:
- Using a large kitchen knife, chop off both the head and bottom ends of the green papaya.
- Peel the skin with a vegetable peeler.
- Halve the papaya lengthwise and scoop out the seeds and inner membrane.
- Dice the papaya into 1-inch cubes. Rinse under cold running water in a metal colander.
2- Cook the Papaya:
- Boil water in a large pot on the stove. Add 1/2 tablespoon of salt.
- Add the diced papaya cubes to the boiling water. Cook until tender.
- Drain the papaya and mash it in the pot until smooth.
3- Prepare the Aromatics:
- Dice the onion finely, peel and mince the garlic.
4- Sauté and Combine:
- Heat avocado oil in a small frying pan over medium heat.
- Sauté onions and garlic until the onions are translucent.
- Stir in turmeric and black pepper, mixing well.
- Combine the mashed papaya with the sautéed mixture and stir thoroughly.
- Cover and let simmer for a few minutes to allow flavors to meld.
5- Serve:
- Serve hot on a white rectangular plate for a delightful culinary presentation.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Nutrition (per serving): Approximate values
- Calories: 150
- Proteins: 2g
- Fats: 7g
- Carbohydrates: 22g
Equipment: - Large Kitchen Knife
- Cutting Board
- Vegetable Peeler
- Small Paring Knife
- Metal Colander
- Large Pot
- Stove/Range
- Small Frying Pan
- Wooden Spoon
- Potato Masher
- Potholder
Cooking Tips:
- Use a vegetable peeler for safe and efficient peeling of papaya.
- Boil the papaya until very soft for the best texture.
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Antiguan-Style Mashed Green Papaya
Posted by Waivio guest: @waivio_didi
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