Salmon Bannock – Grilled fish, frybread
Salmon Bannock is a fusion of Indigenous cuisine featuring succulent grilled salmon served alongside traditional frybread, a type of flat dough bread, lightly fried until golden and pillowy. This dish emphasizes the rich, omega-packed flavors of salmon that's typically seasoned with simple, yet aromatic herbs and spices like dill, lemon, and pepper before being grilled to perfection. The complementary frybread provides a crispy and tender base, making the meal hearty and satisfying. It's a cultural blend that pays homage to the nutritious and rustic qualities of native cooking styles. Ideal for gatherings, this dish can be effortlessly portioned for sharing and is best enjoyed fresh from the grill. Description by ChatGPT.
In this recipe, we're combining the traditional First Nations bread, bannock, with a delicious catch from the seas—salmon—to create Crispy Bannock Salmon Bites. These tasty morsels are perfect as a hearty snack or a unique appetizer for your next gathering. Let’s dive into this fusion of flavors and textures, inspired by the cooking demonstrations from Nezul Be Hunuyeh Child & Family Services Society.
Ingredients:
- 3 cups all-purpose flour
- 3 heaping teaspoons baking powder
- A pinch of salt
- Hot water (enough to form a thick batter)
- Spices of your choice (pepper, seasoned salt recommended)
- Salmon fillet, cut into bite-sized chunks
- Cooking oil for frying
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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Equipment: Mixing bowl, frying pan or deep fryer, slotted spoon, cutting board, knife
Servings: 4-6 people
Instructions:
1. Prepare the Batter:
In a large mixing bowl, combine the flour, baking powder, and a pinch of salt. Use a large spoon to mix the dry ingredients.
2. Form a well in the center of the dry ingredients and gradually add hot water, mixing until you have a thick batter. The hot water encourages a smoother batter and a nicer finish on your bannock bites.
3. Add your chosen spices to the batter (pepper and seasoned salt are recommended for a flavorful kick). Mix the spices thoroughly into the batter.
4. Prepare the Salmon:
Once the batter is ready, cut the salmon filet into bite-sized chunks, roughly the size of a large coin, ensuring they are not too large to ensure even cooking.
5. Heat the Cooking Oil:
Fill your frying pan or deep fryer with enough oil to allow the bites to float and heat it up. It should be hot but not too hot—you don't want the batter to cook too quickly and leave the salmon undercooked.
6. Coat and Fry the Salmon Bites:
Using a slotted spoon, coat chunks of salmon with the batter and gently place them in the hot oil. Cook the bites until the batter is golden brown and crispy, and the salmon is cooked through—this should take a few minutes. Be careful to avoid over-browning by adjusting the heat as necessary.
7. Remove and Drain:
Once cooked, remove the salmon bites from the oil with a slotted spoon and let them drain on a plate lined with paper towels.
8. Serve and Enjoy:
Serve the Crispy Bannock Salmon Bites while hot. They can be accompanied by your favorite dipping sauce or simply enjoyed as they are.
Cooking Tips:
- Add water bit by bit to get the perfect batter consistency; it should be thick enough to coat the salmon but not too thick.
- Adjust the oil temperature based on how quickly the bites cook; each stove may require different heat settings.
- Create a diverse flavor profile by experimenting with different spice combinations in the batter.
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This recipe is proudly presented by the Nezul Be Hunuyeh Child & Family Services Society. Watch the full cooking demonstration on their YouTube channel for more tips and tricks! https://www.youtube.com/@nezulbehunuyehchildfamilys941
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