Barley Water – Nutritious grain drink
Barley water is a traditional and nutritious drink with a slight nutty flavor, commonly consumed for its health benefits. It is prepared by boiling pearl barley, straining it, and then flavoring the remaining liquid with various ingredients such as lemon, honey, or cinnamon. This refreshing beverage is renowned for its hydrating properties and is often recommended as a natural remedy for urinary tract infections. It is also known to aid digestion and can be enjoyed hot or cold. Description by ChatGPT.
Delight in nature's bounty with this time-honored recipe for Barley Water. Known for its health benefits, including antioxidant effects, cancer prevention, and kidney support, this ancient elixir is a testament to the wisdom found in natural ingredients. Crafted with love and simplicity, this barley water is not only a potent health beverage but also a refreshing drink to start your day with clarity and nourishment.
Ingredients:
- 1/4 cup pearled barley
- 8 cups water (for soaking and cooking)
- Optional: Lemon slices, lemon peel, or cinnamon stick for added flavor
- Optional sweeteners: Honey, stevia, or salt to taste
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1. _Prep Time:_ 8 hours (for soaking barley overnight)
2. _Cook Time:_ 30 minutes
3. _Total Time:_ 8 hours 30 minutes
Instructions:
Soaking the Barley:
1. Place the whole barley in a large bowl and cover it with plenty of water. Allow it to soak overnight. This soaking process will help to soften the barley and initiate the release of nutrients.
Cooking the Barley Water:
1. After the barley has soaked, strain out the water.
2. Transfer the barley to a large pot and add 7 to 8 cups of fresh water.
3. Bring the mixture to a boil, then lower the heat to maintain a steady simmer. You may add a cinnamon stick or lemon peel at this stage for additional flavor, if desired.
4. Allow the barley to cook for approximately 30 minutes. The goal is to extract the nutrients from the barley into the water.
5. After cooking, remove the pot from the heat and let the barley water cool down to room temperature.
Finishing the Barley Water:
1. Once cooled, strain the barley water into a pitcher, separating the cooked barley from the liquid.
2. If you prefer a hint of sweetness or zest, feel free to add a spritz of lemon juice, honey, or a touch of stevia extract. Adjust the flavor to your liking.
Serving:
1. Serve barley water chilled or at room temperature for best taste.
2. Enjoy first thing in the morning, consuming 4 to 6 ounces daily, and ideally wait 10-20 minutes before having your meal.
Equipment:
- Large bowl
- Strainer
- Large pot
- Pitcher for serving
Cooking Tips:
- Do not discard the cooked barley after straining – it can be a nutritious addition to salads or transformed into a breakfast dish or tabbouleh.
- Be creative with flavors, adding natural ingredients like fresh berries, citrus, or spices.
- Adjust sweetener levels to personal health goals and taste preferences.
Servings: This barley water recipe yields approximately 8 cups, suitable for several servings throughout the week.
This recipe is attributed to The Biblical Nutritionist and their YouTube channel, which can be found at https://www.youtube.com/@TheBiblicalNutritionist
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