Provençal Lamb Kidneys

Discover the rich and aromatic flavors of Provençal cuisine with this refined recipe. Pepe takes us through the steps of cleaning and preparing tender kidneys, finishing them with a fresh and vibrant Provençal sauce. Perfect for impressing guests or indulging in a gourmet meal at home.

Ingredients

🥩 500g fresh lamb kidneys
🌿 2 tablespoons finely chopped fresh parsley
🧄 3 cloves of garlic, minced
🧈 2 tablespoons unsalted butter, Lurpak
🫒 2 tablespoons olive oil, Bertolli Extra Virgin
🍋 Juice of 1 lemon
🍷 50ml white wine, Viña Sol
🧂 Salt
🌶️ Black pepper, freshly ground

Instructions

1- Preparation:

• Start by cleaning the kidneys under cold water.
• Trim off any fat or membranes, and cut them into small, equal-sized pieces.

2- Soaking:

• Place the kidney pieces in a bowl and cover with cold water.
• Add a couple of splashes of lemon juice to help eliminate any strong odors.
• Let them soak for 30 minutes, then drain and pat dry with paper towels.

3- Cooking:

• Heat a large frying pan over medium heat.
• Add the butter and olive oil.
• Once the butter has melted and begins to foam, add the minced garlic and sauté until fragrant.

4- Searing:

• Increase the heat to high and add the kidney pieces to the pan.
• Sear them for about 2-3 minutes on each side until they are browned but still tender.
• Avoid overcrowding the pan to ensure they sear properly.

5- Deglazing:

• Once the kidneys are browned, deglaze the pan with the white wine.
• Scrape up any browned bits from the bottom of the pan.

6- Finishing Touch:

• Lower the heat to medium and add the chopped parsley, a pinch of salt, and black pepper.
• Stir well and let the sauce reduce slightly, making it glossy and slightly thickened.

7- Serving:

• Serve immediately, garnished with a sprinkle of fresh parsley and an extra squeeze of lemon juice if desired.
• Pair with crusty bread or a side of buttered potatoes.

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories per Serving: 280
Proteins: 30g
Fats: 18g
Carbohydrates: 2g
Equipment:
🥄 Frying pan, T-fal Hard Anodized
🔪 Kitchen knife, Wüsthof Classic
🥤 Mixing bowl

Cooking Tips

• To enhance the flavor, ensure the kidneys are dry before adding to the pan to achieve a perfect sear.
• Adjust the seasoning according to your taste preference.

#provencal #gourmet #kidneys #frenchcuisine #delicious

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Provençal Lamb Kidneys

Posted by Waivio guest: @waivio_hivecooking