Chuño Phuti

Chuño Phuti is a traditional Aymara dish that celebrates the winter solstice, symbolizing a cyclical transition in life and agriculture for indigenous communities. This recipe, shared by Silvia Vega Valiente of the Association Pachacuty, highlights the rich culinary heritage of the Aymara culture. The dish is simple yet deeply connected to ancestral traditions and is perfect for embracing cultural festivities through cooking.

Ingredients

🥔 200g chuño, dehydrated potatoes
🧅 1 large onion, finely chopped
🧄 2 cloves of garlic, minced
🧈 2 tablespoons butter, preferably a local brand
🫛 100g cooked broad beans
🥚 2 eggs
🧂 1 teaspoon salt
🍴 1 teaspoon ground cumin
🌿 Fresh cilantro, garnish
🌶️ Aji, chili pepper, optional for taste

Instructions

1- Prepare the Chuño:

• Rinse the chuño under cold water to remove excess bitterness.
• Soak them in warm water for about 30 minutes until they soften slightly.

2- Cook the Chuño:

• Drain the chuño and place them in a pot with fresh water.
• Boil for about 20 minutes, or until they become tender. Drain and set aside.

3- Prepare the Sauté:

• In a large skillet, melt the butter over medium heat. Add the onions and garlic, sautéing until the onions become translucent.
• Stir in the cumin, and cook for another minute or until fragrant.

4- Combine Ingredients:

• Add the cooked chuño and broad beans to the skillet, mixing well with the onion mixture.
• Season with salt, and mix thoroughly to combine all flavors.

5- Cook the Eggs:

• In a separate pan, prepare scrambled eggs. Beat the eggs and cook them until they are just set.
• Add the scrambled eggs to the chuño mixture, stirring to integrate evenly.

6- Serve:

• Transfer the Chuño Phuti to a serving platter, garnish with freshly chopped cilantro, and, if desired, sprinkle with a touch of aji or chili pepper for some heat.

Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 4
Calories: 250 per serving
Proteins: 12g per serving
Fats: 10g per serving
Carbohydrates: 30g per serving
Equipment:

• 🔪 Chopping board and knife, e.g., Wüsthof Classic Chef's Knife
• 🥘 Large skillet or frying pan, e.g., T-fal Nonstick Skillet
• 🍳 Medium saucepan, e.g., Cuisinart Chef's Classic Stainless
• 🥄 Wooden spoon for stirring

Cooking Tips

• Adjust the level of seasoning and spices according to your taste preference.
• Ensure that the chuño is softened adequately; otherwise, it may retain a tough texture.

#aymara #traditional #culinaryheritage #indigenouscuisine #wintercelebration

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Chuño Phuti

Posted by Waivio guest: @waivio_hivecooking