Apfelschorle (Apple Spritzer)
Welcome to this homemade delight straight from nature's bounty! In this recipe, curated by Raw Fitness, we celebrate the health benefits and purity of apples picked directly from the tree. Discover the simplicity of creating a nutritious Apple Spritz for zero cost, using the freshest, juiciest, and most nutrient-rich apples you can find. Let's embrace the gifts of nature and rejuvenate our bodies with this refreshing, vitamin-packed beverage.
Ingredients:
- Freshly-picked apples (quantity as desired)
- Filtered water (for diluting apple juice)
- Optional: Extra fruits or wild herbs for garnishing
Equipment:
- Juicer or blender
- Large glass
- Knife
- Cutting board
Prep Time: 10 minutes
Cook Time: 0 minutes (raw preparation)
Total Time: 10 minutes
Instructions:
1. Begin by handpicking the ripest and healthiest apples you can find from an apple tree, ensuring they are bursting with vitality and freshness.
2. Wash the apples thoroughly to remove any dirt or debris accumulated on the skin.
3. Cut the apples into quarters, removing the core and any seeds.
4. Pass the apple quarters through a juicer or blend them in a blender to extract the juice.
5. Using a fine-mesh sieve or a cheesecloth, strain the juice into a large glass to remove any remaining pulp, if desired.
6. For a lighter Apple Spritz, dilute the freshly squeezed apple juice with filtered water to your liking. This balances the natural fruit sugar content and enhances hydration.
7. (Optional) Enhance the flavor of your Apple Spritz by adding other fruits or wild herbs. Get creative!
8. Serve immediately for the highest nutrient content, and enjoy the refreshing taste of your homemade Garden-Fresh Apple Spritz.
Cooking Tips:
- Consume the Apple Spritz soon after preparation to take advantage of the full spectrum of vitamins, minerals, and enzymes.
- Always source apples from an unsprayed, organic tree if possible, for the best quality.
Servings:
Variable, depending on the number of apples used and desired strength of the Apple Spritz.
This recipe proudly comes to you from the author, Raw Fitness, on their YouTube channel https://www.youtube.com/@rawfitness7770. Harness the essence of raw, unprocessed foods and live your healthiest life with Raw Fitness.
YouTube channel - Raw Fitness: https://www.youtube.com/@rawfitness7770
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