Mediterranean Baked Sea Bass

Experience the taste of the Mediterranean with this delightful dish featuring baked sea bass with vibrant vegetables, wrapped in parchment and foil for a tender and flavorful meal. Perfect for a light yet nourishing dinner, this dish is simple to prepare and packed with nutrients.

Ingredients

🐟 2 whole sea bass 300-400g each (brand not specified)
🍋 1 whole lemon sliced 6-8 slices (brand not specified)
🧄 3-4 cloves garlic peeled (brand not specified)
🧅 1 large onion sliced into rings (brand not specified)
🫑 1-2 green bell peppers sliced (brand not specified)
🍅 6-7 cherry tomatoes (brand not specified)
🧂 Salt (brand not specified)
🌿 Black pepper (brand not specified)
🍃 Oregano (brand not specified)
🫒 Olive oil 1-2 tablespoons per fish (brand not specified)

Instructions

1- Prepare the Fish:

• Clean the 2 whole sea bass by removing the guts.
• Score the fish by making 3-4 diagonal cuts on both sides.

2- Seasoning:

• Lay a large sheet of parchment paper on your work surface.
• Season the fish generously with salt, ensuring to rub it inside the cuts and the belly cavity.
• Sprinkle black pepper and oregano over the fish, both externally and internally.
• Insert the garlic cloves and lemon slices into the cuts and belly of each fish.

3- Create the Vegetable Bed:

• On the parchment paper, spread a layer of sliced onions, green bell peppers, and cherry tomatoes.

4- Assembly:

• Place each seasoned fish atop its prepared vegetable bed.
• Add extra slices of onion, green bell pepper, tomatoes, garlic, and lemon on top and around the fish.
• Drizzle with olive oil generously.

5- Wrap and Bake:

• Fold the parchment paper over the fish and vegetables, twisting the edges to seal like a candy wrapper.
• Wrap the parchment-sealed package tightly in aluminum foil.
• Preheat your oven to 200°C (392°F).
• Place the foil-wrapped fish on a baking tray.
• Bake for 40-45 minutes.

6- Finish and Serve:

• After baking, carefully unwrap the fish.
• For a crispier finish, return to the oven for an additional 5-7 minutes, if desired.
• Serve immediately, either directly from the parchment or transferred onto a serving plate, with the baked vegetables.

Prep Time: 15-20 minutes
Cook Time: 40-45 minutes
Total Time: 60-70 minutes
Servings: 4 servings
Equipment: Cutting board, Chef’s knife, Small glass bowls, Parchment paper, Aluminum foil, Baking tray, Oven mitts, Fish spatula, Serving fork, Serving plate

Cooking Tips

• Scoring the Fish enhances flavor penetration and helps with even heat distribution.
• Double Wrapping ensures a moist, aromatic dish that captures all juices.

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Mediterranean Baked Sea Bass

Posted by Waivio guest: @waivio_hivecooking