Poisson Gros Sel

Experience the vibrant essence of Caribbean cuisine with the traditional Haitian dish, Poisson Gros Sel. Featuring a marinated red snapper exquisitely prepared in a medley of bell peppers, onions, and fragrant herbs, this dish encapsulates the flavors of Haiti. This savory delight is perfect as a main course for a memorable dining experience.

Ingredients

🐟 1 whole red snapper marinated in salt and lime juice for over 30 minutes
🍋 Juice from 1/2 to 1 lime for marinating and fresh squeeze
🫑 1-2 green bell peppers, sliced
🌶️ 1-2 red bell peppers, sliced
🌿 A small bunch of fresh parsley for sauce and garnish
🧅 1 onion, sliced into rounds
🌱 A small bunch of fresh thyme
🌶️ 2 Jamaican hot peppers 1 red and 1 green, Scotch Bonnet or similar
🧈 3 tablespoons of butter
🧄 2-3 tablespoons Haitian Epis homemade with blended garlic, parsley, green onions, and chili flakes
🌬️ About 1 teaspoon of whole cloves
🧂 A dash of garlic seasoning salt
🍃 A dash of Italian herbs
💧 About 1 cup of water variable with fish size
🍠 Yucca for serving, optional

Instructions

1- Prepare the Fish:

• Ensure the red snapper is marinated in salt and lime juice for at least 30 minutes. Rinse under cold water.

2- Score the Fish:

• Make several incisions across its body to allow seasonings to penetrate.

3- Season the Fish:

• Squeeze fresh lime juice over the fish. Use a basting brush to apply the Haitian Epis generously, ensuring it reaches the cuts and coats the fish thoroughly. Set aside.

4- Prepare the Sauce Base:

• Heat a T-Fal skillet until hot. Melt 3 tablespoons of butter in it.

5- Sauté Aromatics and Spices:

• Add sliced green and red bell peppers, onions, cloves, and a dash of thyme, garlic seasoning salt, and Italian herbs. Sauté until they start to release their aroma.

6- Add Fish to Skillet:

• Place the seasoned snapper on the sautéed vegetables and spices.

7- Add Fresh Herbs and Peppers:

• Distribute fresh parsley and thyme sprigs around and over the fish. Add the whole Jamaican hot peppers to the skillet for flavor.

8- Add Liquid:

• Pour about 1 cup of water into the skillet.

9- Cook the Fish:

• Reduce heat to low, cover the skillet with a glass lid, and cook for 3-4 minutes.

10- Flip and Continue Cooking:
- Carefully flip the fish using tongs, cover again, and continue cooking for an additional 3-4 minutes.

11- Check for Doneness:
- The fish should be opaque and flake easily. Taste the sauce and adjust seasoning if necessary. The total cooking takes about 8-10 minutes.

Prep Time: About 30 minutes for marination
Cook Time: Approximately 10 minutes
Total Time: Roughly 45-60 minutes including marination
Servings: Serves 2-3 people
Calories: 250 per serving
Proteins: 30g per serving
Fats: 12g per serving
Carbohydrates: 8g per serving
Equipment: T-Fal skillet, generic lime squeezer, generic basting brush, metal tongs, glass lid with gold-colored knob, metal fork

Cooking Tips

• Marination: Enhance flavor with lime juice and salt marination.
• Scoring: Allows seasoning deep penetration.
• Green Seasoning: Opt for homemade Haitian Epis for authenticity.
• Cooking Heat: Use low heat to prevent mushiness.
• Monitor Cooking: Keep an eye on progress.
• Taste and Adjust: Check sauce seasoning post-cooking.

Hashtags

#haitiancuisine #poissongrossel #caribbeanflavors #traditionaltastes #seafoodrecipes

#bonjourcuisine

Poisson Gros Sel