Kurdish Chicken and Eggplant Tawa
- š 2 chicken breasts, cut into cutlets
- š 1 large eggplant
- š„ 2 medium potatoes
- š§ 1 large onion
- š 2 ripe tomatoes
- šæ A handful of parsley and cilantro, chopped
- š§ 4 cloves of garlic, minced
- š„« 1 (6oz) can of tomato paste
- š§ 1 teaspoon of salt
- š¶ļø 1 teaspoon of paprika
- š¶ļø 1/2 teaspoon of black pepper
- š¶ļø 1/2 teaspoon of crushed red pepper
- š§ 1 tablespoon of chicken bouillon
- š« Vegetable oil for frying
Kurdish Chicken and Eggplant Tawa is a beloved dish that beautifully marries traditional Kurdish flavors with a medley of fresh vegetables and tender chicken. This comforting recipe involves parboiling chicken cutlets, then frying a selection of vegetables including eggplant, potatoes, onions, and tomatoes until they achieve a golden hue. These elements are then layered with herbs and a rich, spicy tomato paste sauce, and baked to marry the flavors in a deep, fragrant symphony. Perfect for serving with fluffy white rice or warm naan bread, this dish brings the heartwarming taste of Kurdish home cooking to your table.
Indulge in the comforting and aromatic flavors of Kurdish cuisine with this Chicken and Eggplant Tawa. A perfect blend of spiced chicken, tender vegetables, and rich tomato sauce baked to perfection. This dish promises to bring warmth and joy to your dining table, best served with a side of fluffy white rice or naan bread.
Ingredients
š 2 chicken breasts, cut into cutlets
š 1 large eggplant
š„ 2 medium potatoes
š§
1 large onion
š
2 ripe tomatoes
šæ A handful of parsley and cilantro, chopped
š§ 4 cloves of garlic, minced
š„« 1 (6oz) can of tomato paste
š§ 1 teaspoon of salt
š¶ļø 1 teaspoon of paprika
š¶ļø 1/2 teaspoon of black pepper
š¶ļø 1/2 teaspoon of crushed red pepper
š§ 1 tablespoon of chicken bouillon
š« Vegetable oil for frying
Instructions
1- Prepare the Ingredients:
- Peel, wash, and cut the potatoes into disks using a crinkle cutter for texture.
- Slice the eggplant into 1/2 inch thick disks, leaving some skin for texture and nutrients.
- Slice the onion and tomatoes into disks.
- Chop the parsley and cilantro, and mince the garlic.
2- Parboil the Chicken:
- Place the chicken cutlets in a pot with a sprinkle of salt and black pepper.
- Parboil the chicken for approximately 10 minutes. Remove and set aside.
3- Fry the Vegetables:
- Heat vegetable oil in a pot. Test the oil to ensure it is hot enough for frying.
- Fry the potatoes, eggplant, onions, and tomatoes individually until golden. Set aside on paper towels to drain excess oil.
4- Assemble the Tawa:
- In a deep baking dish, drizzle a little of the frying oil at the bottom.
- Layer the fried vegetables and chicken, finishing with a generous sprinkle of chopped parsley and cilantro.
5- Prepare the Sauce:
- In a saucepan, heat 2 tablespoons of oil.
- Add minced garlic, the remaining parsley and cilantro, and spices (salt, paprika, black pepper, crushed red pepper, and chicken bouillon).
- Add the entire can of tomato paste and mix well. Cook this mixture for about a minute, then add 4 cups of water. Stir to combine and taste, adjusting seasoning as needed.
6- Bake the Tawa:
- Pour the prepared sauce evenly over the layered chicken and vegetables, ensuring it covers everything.
- Cover the dish with foil and bake in a preheated oven at 450Ā°F (230Ā°C) for 30-40 minutes.
7- Serve:
- Once baked, remove the dish from the oven and let it cool for a few minutes.
- Serve hot with white rice or naan bread to soak up the delicious sauce.
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 4
Calories per serving: Approximately 350
Nutritional Information per serving: Protein: 20g, Fat: 18g, Carbohydrates: 30g
Equipment: Pot, frying pan, baking dish, knife, cutting board
Cooking Tips:
- Boil the chicken just enough to keep it juicy when baked.
- Adjust the spices to your heat preference; more crushed red pepper for spicier dishes.
- Allow the sauce to seep into the layers for full flavor integration.
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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen
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