Ackee and Saltfish
Experience the vibrant and rich flavors of Jamaica with this quick and easy Ackee and Saltfish recipe. Often considered Jamaica's national dish, this meal combines the unique texture of ackee with the savory bite of salted cod, all accented by a medley of fresh vegetables and aromatic spices.
Experience the vibrant and rich flavors of Jamaica with this quick and easy Ackee and Saltfish recipe. Often considered Jamaica's national dish, this meal combines the unique texture of ackee with the savory bite of salted cod, all accented by a medley of fresh vegetables and aromatic spices. Perfect for a tropical-inspired dinner any day of the week.
Ingredients
🐟 Salted cod fish, 300g
🍑 1 can ackee, drained, Brand not specified
🧅 1 onion, diced
🌶️ 1 bell pepper, diced
🍅 2 tomatoes, diced
🌶️ 2 Scotch bonnet peppers, whole, one red and one green
🌿 1 teaspoon thyme leaves
🛢️ 2 tablespoons olive oil
💧 1 liter water
Instructions
1- Soak the Cod Fish:
- Place the salted cod fish in a bowl.
- Cover with water and soak overnight to remove excess salt.
2- Boil the Cod Fish:
- Drain the soaked fish.
- Add fresh water to a pot, bring to a boil, and cook until tender.
- Drain again and allow to cool slightly.
- Flake the fish into bite-sized pieces.
3- Prepare Ackee:
- Open the can of ackee.
- Drain well and set aside.
4- Sauté Vegetables:
- Heat a pan over medium heat and add oil.
- Sauté diced onions, bell peppers, and tomatoes.
- Add whole Scotch bonnet peppers and thyme.
- Cook until vegetables are softened and fragrant.
5- Combine Ingredients:
- Gently fold flaked cod fish into the sautéed vegetables.
- Add drained ackee.
- Stir carefully to not break up the ackee too much.
6- Serve:
- Garnish with fresh herbs like parsley or cilantro if desired.
- Serve immediately, preferably with a side of rice or grains.
Prep Time: Overnight + 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes excluding soaking
Servings: 4
Calories: 250 per serving
Proteins: 20g per serving
Fats: 10g per serving
Carbohydrates: 15g per serving
Equipment:
- Metal pot for soaking/boiling fish
- Pan for sautéing ingredients
- Stove or heat source
- Cutting board and knife
- Colander or strainer
Cooking Tips
- Overnight soaking of salted cod is crucial for reducing saltiness.
- Be gentle with the ackee to maintain its delicate texture when mixing.
#jamaicanfood #nationaldish #quickdinner #tropicalflavors #seafoodlovers
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