Fattoush Salad
- š„ 2 pieces of pita bread
- š« oil for frying or air-frying
- š juice of 1 lemon
- š« 3 tablespoons olive oil
- šæ 1 teaspoon dried mint
- šÆ 1 tablespoon pomegranate molasses
- š§ salt to taste
- š„¬ 1 head of lettuce, chopped
- š 2 tomatoes, diced
- š„ 1 cucumber, diced
- š 1 cup shredded red cabbage
- š„ 1 cup shredded carrots
- š§ 1/2 red onion, thinly sliced
- šæ parsley for garnish
Fattoush is a quintessential Middle Eastern salad, celebrated for its fresh and vibrant flavors. It features a mixture of crunchy and colorful vegetables, topped with crispy pita chips that provide a delightful texture. The salad is generously dressed with a tangy and zesty dressing, made from lemon juice, olive oil, and a hint of pomegranate molasses, smoothly combining to create a refreshing taste that complements the savory pita chips. Ideal as a light lunch or a flavorful side dish, this dish adds a delightful touch of Levantine cuisine to any meal.
Fattoush is a classic Middle Eastern salad that's a staple in Levantine cuisine. It's fresh, vibrant, and packed with seasonal vegetables, crunchy pita chips, and a zesty, tangy dressing. Perfect for a light lunch or a flavorful side dish!
Ingredients
š„ 2 pieces of pita bread
š« Oil for frying or air-frying
š Juice of 1 lemon
š« 3 tablespoons olive oil
šæ 1 teaspoon dried mint
šÆ 1 tablespoon pomegranate molasses
š§ Salt to taste
š„¬ 1 head of lettuce, chopped
š
2 tomatoes, diced
š„ 1 cucumber, diced
š 1 cup shredded red cabbage
š„ 1 cup shredded carrots
š§
1/2 red onion, thinly sliced
šæ Parsley for garnish
Instructions
1- Prepare the Pita Chips:
- Begin by cutting the two pieces of pita bread into bite-sized pieces.
- Fry them in a pan with oil until golden brown, or alternatively, you can air-fry them for a healthier option. Set aside to cool.
2- Prepare the Dressing:
- In a small bowl, combine the juice from one lemon, olive oil, dried mint, pomegranate molasses, and salt.
- Whisk everything together until well combined. Set aside to allow the flavors to meld.
3- Assemble the Salad:
- In a large salad bowl, combine the chopped lettuce, diced tomatoes, diced cucumber, shredded red cabbage, shredded carrots, and thinly sliced red onion.
- Give the vegetables a gentle toss to mix.
4- Add Dressing and Pita Chips:
- Pour the dressing over the mixed vegetables and toss to ensure everything is evenly coated.
- Add the pita chips on top and gently mix them into the salad.
5- Garnish and Serve:
- Sprinkle chopped parsley over the salad for a burst of color and freshness.
- Serve immediately to enjoy the crisp flavors and textures.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories (per serving): Approximately 250
Proteins, fats, and carbohydrates (per serving): 4g protein, 15g fat, 25g carbohydrates
Equipment: Skillet (for frying), Salad bowl, Mixing bowl
Cooking Tips:
- For extra crunch, toast your pita chips in the oven.
- Adjust the amount of pomegranate molasses to taste for added sweetness or tartness.
- Add more or less mint based on personal preference.
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