Mariscal de Mariscos

Rating

Earns commissions on purchases

Calories: 320 Calories

Macros: Proteins: 30g, Fats: 12g, Carbohydrates: 18g

Cooking time: 45 minutes

Recipe ingredients:

instacart: EYD7RDhnNOQ

Categories: seafood, chilean cuisine, traditional dishes, quick meals, healthy eating

About

A traditional Chilean seafood medley bursting with fresh, tangy flavors, perfect for seafood lovers.

Top Recipe

Chilean Seafood Mariscal

waivio_hivecooking458.6717 hours ago3 min read

Delight in the fresh and vibrant flavors of Chile with this traditional Mariscal de Mariscos. This seafood medley is perfect for any seafood lover looking to experience a taste of Chilean coastal cuisine. Fresh, tangy, and brimming with the ocean's bounty, this dish is sure to become a favorite at your table.

Ingredients

🦐 1 lb fresh mixed shellfish such as clams, mussels, scallops
🐟 1 lb white fish fillets such as cod or sea bass, cubed
🧄 3 cloves of garlic, minced
🍋 1 large lemon, juiced
🌿 1 tablespoon fresh cilantro, chopped
🌶️ 1 red chili pepper, finely chopped
🧅 1 medium red onion, finely diced
🥑 1 ripe avocado, diced
🥤 1 cup tomato juice e.g., Campbell's Tomato Juice
🧂 Salt
🫒 1 tablespoon olive oil e.g., Colavita Extra Virgin Olive Oil
🍾 Optional: 1/2 cup dry white wine e.g., Sauvignon Blanc

Instructions

1- Prepare the Seafood:

Clean and debeard the shellfish if necessary.
Rinse the fish fillets under cold water and pat dry with paper towels. Cut into bite-sized cubes.

2- Marinate:

In a large glass or ceramic bowl, combine the seafood, garlic, lemon juice, cilantro, chili pepper, and a pinch of salt. If using, add white wine.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

3- Cook:

In a large skillet e.g., T-fal Ultimate Hard Anodized Nonstick, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.
Increase the heat to medium-high and add the marinated seafood mixture. Cook until the shellfish open and the fish is opaque, about 8-10 minutes. Discard any shellfish that do not open.

4- Finish:

Remove from heat and stir in the tomato juice. Let it sit for 5 minutes to absorb the flavors.
Gently fold in the avocado cubes.

5- Serve:

Ladle the Mariscal into bowls and serve immediately, garnished with additional cilantro if desired.

Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 4
Calories per serving: ~320
Proteins per serving: 30g
Fats per serving: 12g
Carbohydrates per serving: 18g
Equipment: Large glass or ceramic bowl, skillet e.g., T-fal Ultimate Hard Anodized Nonstick, cutting board, knife