Phiri de Quinua

Welcome to the authentic flavors of the Andes with "Phiri de Quinua," a traditional Bolivian dish that's both nourishing and deeply flavorful. This recipe embraces the wholesome goodness of quinoa, complemented by tender potatoes, beans, and fresh greens. Perfect for a comforting meal any time of the year, you'll love the mix of textures and the delightful balance of flavors.

Ingredients

🍚 3 cups quinoa, rinse thoroughly in multiple water changes until water runs clear
🍲 4 cups beef broth or clean water, as needed, adjust similar to cooking rice
🥔 Small potatoes, finely diced
🌿 Broad beans, habas
🧅 Green onions, chopped
🛢️ Cooking oil, your choice
🧀 Cheese, to taste, optional

Instructions

1- Prepare the Quinoa:

• Thoroughly rinse the quinoa in cold water.
• Stir with your hands and change the water several times to remove bitterness.

2- Cook the Quinoa:

• In a medium-sized pot, bring quinoa and beef broth or water to a simmer over medium heat.
• Cover and cook until the liquid is absorbed and quinoa is tender, about 15-20 minutes.

3- Sauté Vegetables:

• In a large pan, heat a tablespoon of cooking oil over medium heat.
• Add the diced potatoes and cook until they start to soften, about 5-7 minutes.

4- Combine Ingredients:

• Add the broad beans and green onions to the pan with the potatoes.
• Continue sautéing until all vegetables are tender.

5- Mix Together:

• Gently fold the cooked quinoa into the vegetable mixture, ensuring even distribution.

6- Serve:

• Top with cheese if desired and serve warm.

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4-6
Calories per serving: 350
Proteins per serving: 12g
Fats per serving: 10g
Carbohydrates per serving: 55g
Equipment: Medium-sized pot, sauté pan

Cooking Tips

• For a creamier texture, use a mix of cheese varieties like feta or goat cheese.
• Ensure quinoa is thoroughly rinsed to remove its natural coating, which can make it bitter.

#quinoa #bolivianfood #comfortfood #healthyrecipes #cookingwithvita

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Phiri de Quinua

Posted by Waivio guest: @waivio_hivecooking