Sopa de Maní

Sopa de Maní is a beloved Bolivian dish known for its rich and creamy texture, thanks to its key ingredient: peanuts. This delicious soup brings warmth and comfort, making it an ideal choice for family gatherings or cozy evenings at home. Here's a traditional recipe to bring a taste of Bolivia to your kitchen.

Ingredients

🥜 1 cup raw peanuts, skinned and unsalted
🥔 1 large potato, peeled and diced
🥕 1 large carrot, peeled and diced
🧅 1 medium onion, finely chopped
🌽 1 cup corn kernels, fresh, frozen, or canned
🍗 1 pound chicken breast, cut into cubes
🍲 6 cups chicken broth, Swanson® Chicken Broth recommended
🧂 Salt, to taste
🧄 2 cloves garlic, minced
🌿 1 tablespoon fresh parsley, chopped
🌿 1 tablespoon fresh cilantro, chopped
🌶️ 1 teaspoon ground chili powder, McCormick® Chili Powder
🥄 2 tablespoons vegetable oil, Mazola® Corn Oil

Instructions

1- Prep the Peanuts:

• In a blender or food processor, grind the raw peanuts until they form a smooth paste. Set aside.

2- Cook the Chicken:

• Heat 1 tablespoon of Mazola® Corn Oil in a large pot over medium heat.
• Add the chicken cubes and cook until they are browned on all sides. Remove the chicken and set aside.

3- Prepare the Base:

• In the same pot, add the remaining oil, onions, and garlic. Sauté until the onions are translucent.
• Add the diced carrot and potato; cook for about 5 minutes.

4- Combine the Ingredients:

• Return the chicken to the pot. Stir in the peanut paste, chicken broth, and chili powder.
• Simmer over low heat, stirring occasionally, for about 20-25 minutes or until the vegetables are tender.

5- Final Touches:

• Add the corn and simmer for another 5 minutes.
• Season with salt to taste. Stir in chopped parsley and cilantro before serving.

6- Serve:

• Ladle the soup into bowls and garnish with additional chopped parsley or cilantro if desired.

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4
Calories per Serving: 410
Proteins: 28g
Fats: 21g
Carbohydrates: 30g
Equipment:

• Blender or food processor, e.g., Nutribullet® Pro
• Large pot, e.g., Le Creuset® Dutch Oven
• Knife and cutting board
• Ladle

Cooking Tips:

• For a thicker soup, add more ground peanuts or let the soup reduce longer.
• Adjust the level of spice by varying the amount of chili powder.

#peanutsoup #bolivianfood #comfortfood #traditionalrecipe #soupseason

Julia Kani: https://www.youtube.com/@JuliaKani

#juliakani

Sopa de Maní

Posted by Waivio guest: @waivio_hivecooking