Healthy Protein-Rich Choco Lava Cake

Rating

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Calories: Approx. 300-400 per serving

Macros: Proteins: Approx. 8-12g per serving, Fats: Approx. 15-20g per serving, Carbohydrates: Approx. 30-40g per serving

Cooking time: 20 minutes

Recipe ingredients:

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Categories: desserts, healthy recipes, chocolate desserts, baking, snacks, protein-rich, air fryer recipes, quick meals

About

A healthier take on the classic dessert featuring protein-rich ingredients like oats and chocolate peanut butter that provides a guilt-free lava cake experience.

Top Recipe

Healthy & Protein-Rich Choco Lava Cake

waivio_hivecooking241.392 months agoWaivio3 min read

Transform your dessert indulgence into a nutritious treat with this Healthy Protein-Rich Choco Lava Cake. This twist on the classic lava cake integrates wholesome ingredients like oats and chocolate peanut butter, creating a guilt-free pleasure that satisfies your sweet cravings and boosts your protein intake.

Ingredients

🍫 2-4 squares dark chocolate

🌾 1 cup oats (ground into flour)

🥜 2-3 generous spoonfuls chocolate peanut butter

🧂 1/2-1 tsp baking powder

🥛 1/2 to 3/4 cup milk enough to make a pourable batter

🍦 1/2-1 tsp vanilla extract

Instructions

1- Prepare Chocolate:

Chop the dark chocolate bar into small squares to use as the molten center.

2- Make Oat Flour:

Grind the oats in a grinder or food processor until you achieve a fine flour consistency.
Transfer this to a mixing bowl.

3- Combine Ingredients:

Add the chocolate peanut butter and oat flour to the bowl.
Mix in the baking powder and vanilla extract.

4- Mix Batter:

Gradually add milk to the mixture, whisking continuously to form a smooth and pourable batter.

5- Prepare Molds:

Pour half of the batter into two small aluminum foil baking molds, ensuring an even layer.

6- Add Chocolate Core:

Place a piece of chopped dark chocolate in the center of the batter in each mold.

7- Cover and Preheat:

Cover the chocolate center with the remaining batter, making sure the chocolate is fully enclosed.
Preheat your air fryer if necessary (temperature is usually around 180°C/350°F).

8- Bake in Air Fryer: