Experience the rustic flavors of Brazil with this "Carne de Panela da Roça," a beloved pot roast from Minas Gerais. This traditional dish combines tender pressure-cooked beef with aromatic ingredients, reduced to perfection in a cast iron pot. A dish as hearty as it is flavorful, perfect for bringing authentic Brazilian cuisine to your table.

Ingredients

🥩 1 kg beef Lean cut, such as top sirloin, cubed
🧄 8 cloves garlic, minced or grated
🧅 1 white or yellow onion, diced
🧂 1 teaspoon salt
🛢️ 700 ml vegetable oil, for covering the meat
🧅 1/2 white onion, sliced

Instructions

1- Preparation:

• Cut the beef into medium-sized cubes.
• Dice one onion into small pieces.
• Mince or grate the garlic cloves.

2- Combine Ingredients:

• Place the cubed beef, diced onion, minced garlic, and salt into the FULGOR pressure cooker.
• Pour vegetable oil over the ingredients to fully cover the beef.
• Stir to combine.

3- Pressure Cook the Beef:

• Secure the pressure cooker lid and set it over high heat on the induction hob.
• Once pressure is reached and the cooker begins to whistle, reduce heat.
• Allow to cook for an additional 10 minutes.

4- Reduce and Brown the Beef:

• Release the pressure naturally or manually.
• Transfer the beef and liquid to a black cast iron pot with red silicone handles.
• Place the pot over medium-high heat.
• Stir occasionally and allow the liquid to reduce and the beef to brown.

5- Final Frying Stage:

• Slice 1/2 an onion into rings or half-moons.
• Add to the pot during the final frying stage.
• Continue to fry until the onions soften and the beef is caramelized.

6- Serve:

• Serve immediately on a wooden, boat-shaped platter.

Prep Time: 10-15 minutes
Cook Time: 25-35 minutes
Total Time: 35-50 minutes
Servings: 6
Equipment:

• Wooden cutting board
• Chef's knife
• Disposable clear gloves
• FULGOR pressure cooker
• Light blue plastic mixing bowl
• Wooden spoon
• Metal slotted spoon
• Black cast iron pot Dutch-oven style
• Induction hob
• Wooden serving platter
• Metal fork

Cooking Tips

• Ensure beef pieces are uniformly sized for even cooking.
• Use enough oil to submerge beef fully for maximum tenderness.
• Carefully monitor the frying stage to prevent sticking and achieve a rich caramelization.

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Delícias de Cozinha: https://www.youtube.com/c/Del%C3%ADciasdeCozinha

Carne de Panela da Roça