Mediterranean Stewed Octopus with Olives and Tomatoes

Dive into the flavors of the Mediterranean with this delightful dish, featuring tender octopus stewed with olives and tomatoes. Inspired by Chef Krenari from the show "Wake Up with MCN," this recipe brings vibrant flavors and aromas to your table, perfect for a summery dinner.

Ingredients

🐙 2 pounds octopus fresh or frozen
🫒 1/2 cup Kalamata olives
🍅 1 cup cherry tomatoes, halved NatureSweet Cherubs
🧄 3 cloves garlic, minced
🧅 1 medium red onion, finely chopped
🍋 1 lemon preferably Meyer
🌿 2 tablespoons fresh parsley, chopped
🫒 2 tablespoons extra virgin olive oil Colavita
🌾 1 teaspoon dried oregano
🧂 Salt to taste
🌶️ Crushed red pepper flakes optional

Instructions

1- Prepare the Octopus:

• If using frozen octopus, thaw it completely by placing it in the refrigerator overnight. Once thawed, rinse it under cold water and pat dry with a paper towel.

2- Tenderize the Octopus (if necessary):

• Some octopuses may need tenderizing. Consider gently simmering the octopus in a pot of boiling water with a lemon half for about 45–60 minutes until tender. This step might vary depending on the octopus's origin and type.

3- Cook the Dish:

• In a large skillet or sauté pan, heat the olive oil over medium heat using a Lodge Cast Iron Skillet, if available.
• Add the chopped onion and minced garlic to the pan, sautéing until they become translucent, around 5 minutes.
• Stir in the halved cherry tomatoes and cook until they begin to soften.
• Add the octopus to the pan and cook for about 5 minutes, allowing it to absorb the flavors.
• Stir in the olives and season with oregano and salt. If desired, add a pinch of red pepper flakes for a bit of heat.
• Remove from heat and add lemon juice. Sprinkle with fresh parsley before serving.

Prep Time: 20 minutes
Cook Time: 45 minutes to 1 hour including tenderizing
Total Time: 1 hour 20 minutes
Servings: 4
Calories: Approx. 240 per serving
Proteins: 28g
Fats: 12g
Carbohydrates: 8g
Equipment: Large pot e.g., Cuisinart Chef’s Classic, Skillet or sauté pan e.g., Lodge Cast Iron Skillet, Lemon squeezer

Cooking Tips

• Adjust the level of tenderness by simmering the octopus to your liking.
• Use a mix of olives for a varied flavor profile.

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Mediterranean Stewed Octopus with Olives and Tomatoes

Posted by Waivio guest: @waivio_hivecooking