Kurdish Rice and White Bean Stew

Experience a taste of Kurdish tradition with this comforting and hearty Rice and White Bean Stew. This family meal combines tender beef, creamy beans, and aromatic spices to deliver a delightful and nourishing dish perfect for any occasion.

Ingredients

• 🥩 500g beef, cut into chunks
• 🌾 1 cup basmati rice
• 🫘 1 cup white beans, soaked for 30 minutes
• 🏺 1 teaspoon olive oil
• 🧄 3 cloves garlic, minced
• 🧅 1 large onion, chopped
• 🌶 1 jalapeño, seeds removed and finely chopped
• 🍅 1/2 can tomato paste
• 🥄 1 teaspoon salt
• 🌿 1 teaspoon mixed spices (lemon pepper, paprika, cayenne pepper, garlic powder, allspice)
• 🥚 1 bouillon cube (or chicken seasoning)
• 🚰 Approximately 4 cups water
• 🥦 Vegetables of choice (such as 2 carrots and 2 potatoes) for side

Instructions

1- Pressure Cook the Beef:

• In a pressure cooker, add the beef chunks, a little water, and a pinch of salt.
• Seal the lid and press the meat setting, cooking for 30 minutes until tender.

2- Cook the Beans:

• In a large pot, cover the soaked white beans with water and bring to a boil on high heat.
• Once boiled, reduce the heat and let them simmer for about 20 minutes, ensuring the beans maintain their shape.

3- Prepare the Stew Base:

• In a separate pan, heat olive oil and sauté the chopped onion and minced garlic.
• Cook until they become fragrant and golden brown.

4- Combine Ingredients:

• Add the cooked beef to the onion-garlic mixture.
• Stir in the chopped jalapeño, followed by the tomato paste dissolved in water, and the beef's cooking liquid.
• Season with the mixed spices, salt, and chicken bouillon.

5- Finish the Stew:

• Incorporate the cooked beans into the stew.
• Bring everything to a boil, then reduce to a simmer.
• Let it cook for about 10-15 minutes, allowing the flavors to meld together. Adjust seasoning if needed.

6- Prepare the Rice:

• In a pot, add a teaspoon of olive oil and toast the basmati rice until slightly golden.
• Add enough hot water to cover, salt to taste, and cover the pot.
• Reduce heat to low once the water level drops, then cook until the rice is fully done, about 10 minutes.

7- Serve:

• Portion the stew into bowls, served alongside the fluffy basmati rice.
• Optionally, prepare roasted vegetables like potatoes and carrots as an accompaniment.

Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 4-6
Calories: Approximately 450 per serving
Macronutrients per Serving:

• Proteins: 30g
• Fats: 10g
• Carbohydrates: 60g
  Equipment: Pressure cooker, large pot, pan, knife, cutting board

Cooking Tips

• Adjust the spice level by adding more or less jalapeño according to your preference.
• Ensure to soak the beans sufficiently ahead of time to speed up cooking.

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Kurdish Rice and White Bean Stew