Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

About

"Run Fast. Eat Slow." is a cookbook written by Shalane Flanagan, an Olympic medalist in long-distance running, and Elyse Kopecky, a chef and nutrition coach. The book offers nourishing recipes specifically designed for athletes, focusing on whole, unprocessed ingredients to fuel performance and recovery. The recipes in the book are easy to prepare, delicious, and designed to support a healthy lifestyle. The authors draw on their own experiences as athletes and their knowledge of nutrition to create recipes that are balanced and nutrient-dense. The cookbook includes recipes for breakfast, lunch, dinner, snacks, and desserts, with a focus on whole grains, fruits, vegetables, lean proteins, and healthy fats. The book also includes practical tips for meal planning, shopping, and cooking, making it accessible for athletes of all levels. Overall, "Run Fast. Eat Slow." is a valuable resource for athletes looking to improve their performance through proper nutrition. The book emphasizes the importance of eating whole, real foods to fuel the body and support overall health and wellness. With its delicious recipes and practical advice, this cookbook is a must-have for anyone looking to optimize their athletic performance through their diet. Description by ChatGPT.