Grilled Butterflied Mackerel
Grilled Butterflied Mackerel is a scrumptious and healthy seafood dish perfect for any grilling occasion. This recipe showcases fresh mackerel that is expertly butterflied, allowing for even cooking and a beautiful presentation. The fish is marinated with a zesty blend of lemon juice, garlic, and herbs, enhancing its natural flavors. Once marinated, the mackerel is grilled until the skin is crispy and the flesh is tender and juicy. This dish is often served with a fresh salad, rice, or simply a squeeze of extra lemon on top. It's a wonderful way to enjoy the wholesome taste of the sea with a touch of grilled smokiness.
This Mediterranean-inspired recipe is a delightful way to enjoy the flavors of the sea. A whole mackerel is butterflied and seasoned to perfection, then grilled over charcoal for a smoky, tender finish. Accompanied by the freshness of lemon and the crispness of roasted potato wedges, this dish promises a satisfying culinary experience.
Ingredients
š 1 whole mackerel, approximately 400-500g, butterflied and cleaned
š« 2-3 tablespoons cooking oil, no specific brand
š§ 1/2 teaspoon salt, no specific brand
š¶ 1/4 teaspoon freshly ground black pepper, no specific brand
š± 1/4 teaspoon white pepper, no specific brand
š 1/2 teaspoon fish seasoning blend, no specific brand
š„¬ A few leaves of lettuce for garnish
š 1 lemon, sliced into rounds
š„ 1-2 medium potatoes, prepared as roasted wedges
šæ A few sprigs of basil for garnish
Instructions
1- Prepare the Fish:
- Begin by placing the mackerel on a cutting board. Make a careful incision along the belly from head to tail, then open it flat.
- Remove the backbone and internal organs, leaving the head and tail intact. Rinse under cold water and pat dry.
2- Season the Fish:
- Place the butterflied fish, flesh side up, in a fish grilling basket. Drizzle generously with cooking oil and evenly sprinkle with salt, black pepper, white pepper, and fish seasoning.
- Close the basket and flip to season the skin side. Drizzle more oil and use a basting brush to spread it evenly.
- Sprinkle with the remaining seasonings.
3- Preheat the Grill:
- Prepare a charcoal grill by allowing the coals to heat until glowing and covered with a light gray ash, indicating medium-high heat.
4- Grill the Fish:
- Place the fish grilling basket onto the hot grill, skin side down first. Grill for about 3-5 minutes per side until the flesh is opaque and flaky.
- Both sides should show nice charring. Flip the basket regularly for even cooking.
5- Serve:
- Once grilled, carefully remove the fish from the basket and place it on a serving plate lined with fresh lettuce.
- Garnish with lemon slices and basil, and serve alongside roasted potato wedges.
Prep Time: 10-15 minutes
Cook Time: 15-20 minutes
Total Time: 30-40 minutes
Servings: 2
Calories: Estimated 550 per serving
Proteins: 45g per serving
Fats: 30g per serving
Carbohydrates: 25g per serving
Equipment: Cutting board, Chef's knife, White ceramic plates with silver rim, Fish grilling basket, Glass cruet for oil, Pepper mill, Basting brush, Charcoal grill
Cooking Tips
- Butterfly Fillet: Keeping the head and tail enhances presentation and ease of handling.
- Grilling Basket: Essential for easy flipping and preventing the fish from sticking.
- Double Seasoning: Ensures flavor infuses both the flesh and skin effectively.
- Oil Basting: Promotes a crispy skin and prevents the fish from drying out.
#mediterranean #grilledfish #homemade #freshingredients #albanian #smokyflavors
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Grilled Butterflied Mackerel
Posted by Waivio guest: @waivio_hivecooking
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