Baked Whitefish – Fresh northern whitefish
This recipe for Baked Whitefish celebrates the delicate flavor of fresh northern whitefish. The fish is seasoned with a simple blend of lemon, garlic, herbs, and butter, then oven-baked to perfection. The result is a moist, flaky, and beautifully golden fillet that is both low in fat and high in protein. Suitable for a light dinner or as an impressive main for a dinner party, this dish is bound to satisfy seafood lovers with its clean and bright flavors. Enjoy it with a side of roasted veggies or a fresh salad for a complete meal that's both nutritious and delicious. Description by ChatGPT.
Savor the delicate flavors of the ocean with this Garlic Lemon Butter Baked Whitefish recipe, perfect for a simple yet elegant weeknight dinner. The combination of melted butter, a hint of garlic, and the freshness of lemon makes this dish a harmonious blend of flavors. Presented by This Healthy Table, this recipe ensures a delightful meal with minimal effort.
Ingredients:
- 4 whitefish fillets, skin-side down
- 2 tablespoons unsalted butter, melted
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
- 2 shallots, thinly sliced
- 1 lemon, thinly sliced into rounds
- A few sprigs of fresh dill
- Parchment paper for lining the baking sheet
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Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Equipment: Baking sheet, instant-read thermometer
Servings: 4
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine the melted butter, olive oil, and garlic powder. Stir until these ingredients are thoroughly mixed.
3. Take a baking sheet and line it with parchment paper, ensuring it's sizeable enough to cover the white fish during baking.
4. Position the white fish fillets on the lined baking sheet, skin-side down. Gently pat the fillets dry with a paper towel to remove excess moisture.
5. Season each fillet with a little salt and pepper to your liking.
6. Use a brush or spoon to coat the top of each fillet with the prepared butter and olive oil mixture evenly.
7. Scatter the thinly sliced shallots over the fish, followed by placing lemon rounds on top of each fillet.
8. Add a few sprigs of fresh dill on top of the lemon rounds to infuse herbal notes into the fish as it bakes.
9. Cover the fish with another piece of parchment paper to create a pouch that will help to steam the fish and lock in moisture.
10. Place the baking sheet in the preheated oven and bake for 15 to 20 minutes or until the fish flakes apart easily and reaches an internal temperature of 145°F (63°C) when checked with an instant-read thermometer.
11. Once done, remove the fish from the oven. Be careful when opening the parchment as steam can escape.
12. Serve the baked fish hot, perfect with a side of steamed vegetables or a fresh green salad.
Cooking Tips:
- Make sure your fish is at room temperature before cooking to ensure even baking.
- If you prefer your seasoning to penetrate deeper, let the fish marinate in the butter mixture for 10-15 minutes before baking.
- For a crispy finish, open the parchment paper in the last few minutes of baking and broil briefly. Watch closely to avoid burning.
This scrumptious recipe is credited to This Healthy Table. Dive into their YouTube channel at [This Healthy Table - YouTube](https://www.youtube.com/@thishealthytable) for more healthy and flavorful culinary inspirations.
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