Franguite

Dive into the delicious world of Angolan cuisine with this authentic Franguite recipe. Featuring tender chicken pieces baked to a golden perfection and topped with sweet, caramelized onions, this dish is a staple of Angolan street food. Served hot, it's the ideal main course for a cozy family dinner or a laid-back gathering with friends.

Ingredients

🍗 8 chicken legs thighs and drumsticks, cut into small pieces
🧂 Salt, quantity as per taste
🧉 Vinegar, a drizzle for seasoning and baking
🍃 Bay Leaves, a few leaves for marination
🫒 6-8 tablespoons olive oil
🧅 2 large onions, cut into rings

Instructions

1- Season the Chicken:

• Season the chicken pieces with salt, vinegar, and bay leaves.
• Ensure each piece is well-coated.

2- Preheat the Oven:

• Preheat your oven to 180°C 356°F.

3- Arrange the Chicken:

• Arrange the seasoned chicken pieces evenly on a large baking tray.

4- Coat with Olive Oil:

• Drizzle the olive oil generously over the chicken.
• Mix well to coat.

5- Bake the Chicken:

• Place the tray in the preheated oven and bake the chicken for 30 minutes.
• Turn the chicken pieces occasionally to ensure they brown evenly.

6- Add Onions:

• After 30 minutes, remove the tray from the oven.
• Sprinkle the onion rings evenly over the chicken.

7- Add More Seasoning:

• Add a drizzle of vinegar and olive oil over the onions.

8- Finalize Baking:

• Return the tray to the oven and bake for an additional 15-20 minutes.
• Bake until the onions are soft and slightly caramelized.

9- Serve:

• Remove from the oven and serve hot.
• Preferably in a woven basket lined with parchment paper.

Prep Time: Not specified, assumes chicken is pre-marinated
Cook Time: 45-50 minutes
Total Time: Approx. 45-50 minutes
Servings: 4-6
Calories: Approximately 300-400 kcal
Protein: 25g
Fats: 20g
Carbohydrates: 10g
Equipment: Large glass bowl, Large dark metal baking tray, Measuring cup or ladle, Wooden spoon, Oven, Serving basket

Cooking Tips

• Ensure chicken pieces are small and bite-sized for that authentic Franguite experience.
• Marinate the chicken well for maximum flavor.
• Turn the chicken frequently during baking to avoid burning.

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Franguite