Powder buns are a delightful treat from Belize, perfect for afternoons with family or as a unique addition to your breakfast table. Enjoy them warm from the oven, with a hint of cinnamon and the option to add raisins for a sweet bite. This version caters to those who prefer a lactose-free diet using suitable milk alternatives. Let's dive into this Central American classic!
Ingredients
š 4 cups all-purpose flour
š§ 4 tablespoons baking powder
š¬ 1 1/2 cups granulated white sugar
š 1 teaspoon ground cinnamon
š 1 cup raisins
š§ 1/2 cup salted butter
šæ 1 teaspoon vanilla extract
š„ 2 eggs
š„ 10 ounces lactose-free milk Lactaid
Instructions
1- Preparing the Oven:
- Preheat your oven to 350°F (175°C).
- Line a baking tray with parchment paper.
2- Mixing Dry Ingredients:
- In a large mixing bowl, combine the all-purpose flour, baking powder, sugar, and cinnamon.
- Mix until evenly distributed.
3- Adding Raisins:
- Add the raisins to the dry ingredients and mix well.
4- Softening the Butter:
- In a separate bowl, soften the salted butter.
- Use a microwave for a few seconds if needed.
5- Combining Butter and Dry Ingredients:
- Add the softened butter to the dry ingredients.
- Rub in with your fingers until the mixture resembles coarse crumbs.
6- Mixing Wet Ingredients:
- In another bowl, whisk together the eggs, vanilla extract, and lactose-free milk.
7- Forming the Dough:
- Gradually add the wet ingredients to the dry mixture.
- Stir gently until a dough forms. Be careful not to overmix.
8- Shaping the Buns:
- Using your hands, form small, round balls of dough.
- Place them onto the prepared baking tray. Flatten each slightly with the palm of your hand.
9- Baking the Buns:
- Bake in the preheated oven for about 25 minutes or until golden brown and firm to touch.
10- Cooling and Serving:
- Remove from the oven and allow to cool slightly on a wire rack.
- Serve warm or at room temperature.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: Approximately 12 buns
Calories: 130 per serving
Protein: 3g
Fat: 4g
Carbohydrates: 22g
Equipment:
- Mixing bowl
- Whisk
- Baking tray
- Parchment paper
- Oven GE Profile Series
Cooking Tips:
- Always check the buns a few minutes before the suggested baking time to prevent over-baking.
- For a richer flavor, toast the raisins slightly before adding them to the mix.
#belizean #powderbuns #lactosefree #homemade #baking #centralamericanrecipes #traditionalfood
#thebarepantryshow
Posted by Waivio guest: @waivio_hivecooking
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