Caribbean Seasoned Rice

Transport your taste buds to the vibrant islands of the Caribbean with this flavorful and aromatic Seasoned Rice. Inspired by the rich culinary traditions of Antigua & Barbuda, this dish is perfect for bringing a touch of the tropics to your dining table. Infused with a medley of spices and colorful vegetables, it’s sure to become a favorite in your home.

Ingredients

🍚 1 cup Uncle Ben's Basmatí Rice
🫒 2 tablespoons Grace Virgin Coconut Oil
🧄 3 cloves garlic, minced
🧅 1 medium onion, chopped
🌶 1 red bell pepper, diced
🥕 1 large carrot, diced
🫘 1 cup peas fresh or frozen
🍅 1 can Grace Tomato Paste
🧂 1 teaspoon sea salt
🧆 1 tablespoon Caribbean Curry Powder Grace brand
🌿 1/2 teaspoon thyme
🧈 1 tablespoon butter
💧 2 cups water or chicken broth Swanson brand

Instructions

1- Prepare the Rice:

• Rinse the Uncle Ben's Basmatí Rice under cold water until the water runs clear.
• This helps to remove any excess starch and ensures fluffy rice.

2- Sauté Vegetables:

• In a large skillet or sauté pan, preferably Calphalon or T-fal, heat 2 tablespoons of Grace Virgin Coconut Oil over medium heat.
• Add the minced garlic and chopped onion, and sauté until translucent.

3- Add Vegetables and Spices:

• Add the diced red bell pepper, carrot, and peas to the pan.
• Stir in the Grace Tomato Paste, sea salt, Caribbean Curry Powder, and thyme.
• Cook for about 3-4 minutes, stirring occasionally, to let the flavors meld.

4- Cook the Rice:

• Add the rinsed rice to the pan, stirring to coat the grains with the vegetable and spice mixture.
• Pour in the water or Swanson Chicken Broth and bring to a boil.

5- Simmer:

• Reduce the heat to low, cover the pan with a lid, and let the rice simmer for about 18-20 minutes, or until the rice is tender and the liquid has been absorbed.

6- Finish the Rice:

• Once the rice is cooked, remove it from the heat.
• Add 1 tablespoon of butter and gently fluff the rice with a fork to combine.

7- Serve:

• Transfer the seasoned rice to a serving dish.
• It can be served as a side dish or a main course.

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: Serves 4
Calories: 320 per serving
Proteins: 5g per serving
Fats: 12g per serving
Carbohydrates: 50g per serving
Equipment: Calphalon or T-fal sauté pan, Sharp knife for chopping, Cutting board, Wooden spoon, Fork

Cooking Tips:

• For extra flavor, consider adding a bay leaf during the simmering stage and remove before serving.
• If you like it spicy, add a dash of hot sauce or chopped Scotch bonnet pepper.

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Caribbean Seasoned Rice

Posted by Waivio guest: @waivio_didi