Antigua Style Sweet Potato Salad
- π 2 large sweet potatoes, peeled and diced
- π₯ 1 ripe mango, peeled and diced
- π 1 cup fresh pineapple, diced
- πΏ 1/4 cup fresh cilantro, chopped
- πΆοΈ 1 small red bell pepper, diced
- π₯ 1/4 cup roasted peanuts, roughly chopped, Planters recommended
- π 2 tablespoons fresh lime juice
- π’οΈ 2 tablespoons extra virgin olive oil, California Olive Ranch
- π― 1 tablespoon honey, Nature Nate's Raw & Unfiltered
- π§ 1/2 teaspoon salt
- π§ 1 clove garlic, minced
A refreshing and vibrant salad featuring sweet potatoes, tropical fruits, and a tangy dressing, perfect for summer feasts.
Transport yourself to the Caribbean with this delightful Antigua style sweet potato salad. Bursting with vibrant flavors and colors, this dish is perfect as a side for your tropical feasts or as a light, refreshing main course. The sweet potato mingles beautifully with tropical fruits and a tangy dressing, making it a crowd favorite.
Ingredients
π 2 large sweet potatoes, peeled and diced
π₯ 1 ripe mango, peeled and diced
π 1 cup fresh pineapple, diced
πΏ 1/4 cup fresh cilantro, chopped
πΆοΈ 1 small red bell pepper, diced
π₯ 1/4 cup roasted peanuts, roughly chopped, Planters recommended
π 2 tablespoons fresh lime juice
π’οΈ 2 tablespoons extra virgin olive oil, California Olive Ranch
π― 1 tablespoon honey, Nature Nate's Raw & Unfiltered
π§ 1/2 teaspoon salt
π§ 1 clove garlic, minced
Instructions
1- Prepare Sweet Potatoes:
- Bring a large pot of water to a boil.
- Add the diced sweet potatoes and cook for about 10-15 minutes, or until they are tender but firm.
- Drain and let them cool.
2- Make Dressing:
- In a small bowl, whisk together the lime juice, olive oil, honey, minced garlic, and salt.
3- Combine Ingredients:
- In a large mixing bowl, combine the cooled sweet potatoes, mango, pineapple, cilantro, bell pepper, and peanuts.
- Pour the dressing over the top and gently toss everything together until well coated.
4- Chill and Serve:
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
- Serve chilled as a side dish or light main course.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: Approximately 220 per serving
Proteins: 3g
Fats: 8g
Carbohydrates: 37g
Equipment:
- Large pot, All-Clad Stainless Steel Stockpot
- Mixing bowls, Pyrex Glass Mixing Bowls
- Whisk, OXO Good Grips
Cooking Tips
- Ensure the sweet potatoes are not overcooked to maintain a nice bite.
- For added heat, consider adding a minced jalapeΓ±o pepper.
#antigua #sweetpotatosalad #caribbeanflavors #summerdish #tropicalrecipes
knightrandom: https://www.youtube.com/@knightrandom404
Antigua Style Sweet Potato Salad
Posted by Waivio guest: @waivio_didi
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