Silky Smooth Hummus

Hummus is a classic Middle Eastern appetizer that has gained worldwide popularity for its creamy, tangy flavor and versatile use. This recipe highlights how to create a silky smooth hummus with a hint of citrus. Perfect as a dip with pita bread or a spread for sandwiches, this hummus is both delicious and easy to make.

Ingredients

🥫 250 grams Cooked Chickpeas
🧄 1 clove Garlic
🥄 1 tablespoon Tahini
🍋 Juice of 1/2 Sicilian Lemon or Tahitian Lime
🧂 1 teaspoon Salt
🌶️ 1/2 teaspoon Freshly ground Black Pepper
🫒 2 tablespoons Olive Oil
💧 1/4 cup Chickpea Cooking Water
🌿 1 teaspoon Cumin Powder
🍋 1/2 teaspoon Lemon Zest
🌿 Garnish: Whole Cooked Chickpeas, Chopped Green Onions or Chives, and a drizzle of Olive Oil

Instructions

1- Prepare Chickpeas:

• If starting from dry chickpeas, soak them overnight and cook them until soft. Save the cooking water (aquafaba).
• Alternatively, use pre-cooked chickpeas.

2- Combine Ingredients:

• Place the cooked chickpeas in a food processor or blender.
• Add one clove of peeled and halved garlic, salt, and freshly ground black pepper to taste.

3- Add Tahini and Lemon Juice:

• Incorporate one tablespoon of tahini and the juice of half a Sicilian lemon or Tahitian lime.

4- Blend and Adjust:

• Start blending the mixture and slowly incorporate two tablespoons of olive oil and a bit of chickpea cooking water to achieve a creamy texture.
• Add one teaspoon of cumin powder and blend again until smooth.

5- Taste and Modify:

• Adjust the seasoning as needed. If you prefer a smoother texture or a tad more acidity, add more chickpea water or a bit more lemon juice.

6- Add Lemon Zest:

• Grate some lemon zest into the hummus for extra flavor and blend briefly.

7- Serve:

• Transfer the hummus to a serving bowl.
• Drizzle with additional olive oil and garnish with whole cooked chickpeas and chopped green onions or chives.

Prep Time: 5-10 minutes
Cook Time: 30-60 minutes (for chickpeas if pre-cooking)
Total Time: 10-15 minutes (active, if using pre-cooked chickpeas)
Servings: 4
Calories per serving: Approx. 180
Proteins per serving: 5g
Fats per serving: 8g
Carbohydrates per serving: 20g
Equipment: Food Processor or Blender, Measuring Spoons, Cutting Board and Knife, Pepper Mill, Zester or Grater, Serving Bowl

Cooking Tips

• Chickpea Tips: Removing chickpea skins will result in an even smoother hummus.
• Consistency Control: Use aquafaba instead of water to retain chickpea flavor.
• Customization: Adjust the lemon juice and salt based on your flavor preference.

#hummus #appetizer #middleeastern #chickpeas #vegetarian

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Silky Smooth Hummus