Angolan Calulu

Experience the vibrant and rich flavors of Angola with this traditional Angolan Calulu, a savory stew that combines angle fish, dried tilapia, and an array of vegetables cooked in a rich palm oil-based sauce. Perfectly paired with pap, this dish is a comforting main course that brings a taste of Angolan culinary heritage to your table.

Ingredients

🐟 1 large angle fish, cut into approximately 8 pieces
🐟 4 small whole dried tilapia
🌿 A large bunch of sweet potato leaves
🥥 Drizzling of palm oil, Brand: Mr. Palm
🌻 Drizzling of sunflower oil
🧄 1 whole head of garlic, several cloves roughly chopped for marinade; several cloves thinly sliced for the stew
🍅 3 large tomatoes, sliced
🧅 2 medium onions, sliced
🌿 Approximately 10-12 whole okra pods
🍆 1 large eggplant, sliced into rounds
🧂 1 chicken cube, suggested: Knorr
🧂 Salt, approximately 1 teaspoon
🍶 50 ml of white vinegar
💧 50 ml of water

Instructions

1- Clean and Cut the Fish:

• Thoroughly clean the angle fish by removing scales and internal organs. Cut it into large, manageable pieces.
• Rinse thoroughly under running water.

2- Marinate:

• In a large stainless steel bowl, combine angle fish pieces with chopped garlic, a generous amount of salt, and 50 ml of white vinegar. Mix well so each piece is coated.
• Clean the dried tilapia by removing any loose scales or skin, and rinse them. Add to the marinating bowl.
• Cover and let marinate for 30 minutes.

3- Layer Ingredients:

• In a large pan, arrange the marinated angle fish and dried tilapia at the bottom.
• Add a layer of sweet potato leaves over the fish.
• Cover leaves with sliced tomatoes, eggplant rounds, and whole okra pods.
• Top with sliced onions and additional chopped garlic.

4- Season and Add Oils:

• Crumble a chicken cube over the mixture. Drizzle with palm oil and sunflower oil, and season with additional salt.

5- Start Cooking:

• Add 50 ml of water to the pan.
• Cover with a lid and place on medium heat on the stove. Allow vegetables to soften and stew to start bubbling.

6- Stir and Simmer:

• Once steam is visible, remove the lid and gently stir to mix flavors.
• Cover again and continue cooking until the fish is tender, vegetables are fully cooked, and the sauce is thick and flavorful.

7- Serve:

• Serve the stew hot with a side of pap for a traditional Angolan meal experience.

Prep Time: 30 minutes
Cook Time: Approximately 1-1.5 hours
Total Time: Approximately 2 hours
Servings: Serves 4-6
Equipment: Stainless steel double bowl kitchen sink (Generic), White plastic cutting board (Generic), Large chef's knife with black handle (Generic), Stainless steel large mixing bowl (Generic), Glass/Measuring cup (Generic), Large non-stick pan with lid (Generic), Electric ceramic hob stove (Generic), Wooden spatula (Generic), Stainless steel colander (Generic), Plastic food container lid (Generic), White serving plate (Generic), Metal serving spoon/fork (Generic)

Cooking Tips:

• Ensure fish is cleaned thoroughly for the best flavor and texture.
• Allowing the stew to marinate and cook slowly develops deeper flavors.

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Angolan Calulu