Healthy Tepache
Tepache is a traditional Mexican drink that's naturally fermented for a refreshing tangy flavor. This version swaps out the traditional sugar for honey and agave, making it a healthier choice that still provides a probiotic-rich boost for your digestive health. Perfect for warm days, it is best enjoyed chilled over ice. The preparation involves fermenting pineapple peels and additional spices, resulting in a delightful beverage with a hint of sweetness.
Tepache is a traditional Mexican beverage that's naturally fermented, and it's delightfully refreshing with a tangy kick. This version is healthier, using honey and agave instead of traditional sugar, while still providing a probiotic-rich boost for your gut. Perfectly served on warm days over ice, this drink is both a treat and a digestive aid.
Ingredients
π Peels from 1 ripe pineapple (well washed)
π Pineapple core (optional, or a few chunks for extra sweetness)
π§ 4β6 cups filtered water (enough to cover the solids)
π― 3β4 tablespoons raw honey
π΅ 1β2 tablespoons agave syrup
πΏ 1 cinnamon stick
πΏ 2β3 whole cloves
β 1 star anise
π§ Optional: pinch of salt (for flavor balance)
Instructions
1- Prepare the Pineapple:
- Thoroughly wash your pineapple using a produce brush to remove dirt and wax.
2- Combine Ingredients:
- In a large, clean glass jar, place the pineapple peels (and the core or fruit chunks if using).
- Add the honey, agave syrup, and spices.
3- Add Water:
- Pour enough filtered water to cover the ingredients, ensuring you leave about 2 inches of space at the top to allow gas to build during fermentation.
4- Ferment:
- Stir the mixture well, then cover it with a clean cloth secured with a rubber band.
- Leave the jar at room temperature for 2β3 days to ferment.
5- Check Fermentation:
- Check dailyβwhen the mixture smells sweet, tangy, and slightly fizzy, itβs ready.
6- Finish and Store:
- Remove any foam formed on top, then strain the liquid and transfer it into a clean bottle or jar.
- Store the tepache in the refrigerator to halt further fermentation and keep it fresh.
7- Serve:
- Serve chilled over ice and enjoy your refreshing, probiotic-rich beverage!
Prep Time: 20 minutes
Fermentation Time: 2-3 days (or 4 days if using only agave and honey)
Total Time: 2-4 days
Servings: Approximately 4-6 servings depending on the amount of water used
Calories: ~60
Proteins: 0.5g
Fats: 0g
Carbohydrates: 15g
Equipment:
- Large glass jar (slightly over a gallon)
- Produce brush
- Clean cloth
- Rubber band
- Strainer
- Bottle or jar for storage
Cooking Tips
- Ensure the pineapple peel is washed thoroughly to prevent unwanted bacteria in fermentation.
- Always leave some space at the top of the jar for gases to build up safely.
- Chilling is essential to halt fermentation and maintain the tepache's refreshing quality.
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YouTube channel - No Way JosΓ© Cuisine: https://www.youtube.com/@NoWayJoseCuisine
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