Espinacas a la Catalana
A classic Catalonian dish that combines fresh spinach with sweet raisins and rich pine nuts, perfect as a light main course or side dish.
Discover the vibrant flavors of Catalonia with this classic dish, "Espinacas a la Catalana." A simple yet elegant combination of fresh spinach, sweet raisins, and rich pine nuts, this traditional recipe is both vegan and delightful. Perfect as a light main course or a side dish, it's a quick, nutritious addition to any meal.
Ingredients
🥬 600g Fresh Spinach, alternatively, 400g of frozen spinach
🌰 30g Pine Nuts, European or Iberian recommended
🍇 50g Seedless Raisins, use a mix of Corinto, Sultanas, and Moscatel varieties
🧄 2 large cloves Garlic, or 3 medium cloves
🫒 2 tablespoons Olive Oil
🧂 1/4 teaspoon Salt
Instructions
1- Prepare the Spinach:
- Wash and chop the fresh spinach if not already done.
- If using frozen spinach, ensure it is thawed and drained.
2- Cook the Spinach:
- Heat a frying pan on medium heat and add 2 tablespoons of olive oil.
- Add the spinach to the pan followed by the salt.
- Sauté by constantly stirring until the spinach reduces in volume, releases its moisture, and turns slightly browned. This should take about 3-4 minutes.
- Once done, transfer the spinach to a bowl and set aside.
3- Prepare the Aromatics & Nuts:
- In the same pan with retained oil, slice the garlic cloves thinly.
- Sauté the garlic over medium heat for about 1 minute until it turns lightly golden, carefully avoiding burning.
- Add the pine nuts and raisins, stirring continuously, and cook for an additional minute until the nuts are slightly golden.
4- Combine Ingredients:
- Return the cooked spinach to the pan with the sautéed garlic, pine nuts, and raisins.
- Stir all ingredients together over medium heat for about 1-2 minutes to meld flavors and heat through.
5- Serve:
- Transfer the dish to a serving plate and serve immediately.
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Calories per Serving: 150
Protein per Serving: 5g
Fats per Serving: 10g
Carbohydrates per Serving: 10g
Equipment:
- Frying Pan
- Large Yellow Plastic Colander
- Small Bowls for Ingredients
- Olive Oil Dispenser
- Kitchen Knife
- Wooden Spatula
- Induction/Ceramic Hob
Cooking Tips
- Spinach Volume: Don't be alarmed by the large quantity of spinach; it will reduce significantly while cooking.
- Garlic Cooking: Ensure the garlic is not overcooked to prevent a bitter taste.
- Quality Ingredients: Using high-quality pine nuts and raisins can dramatically enhance the flavor of the dish.
#hashtags
#catalonainspinach #vegetarianrecipes #plantbased #spinachdish #quickcooking
YouTube channel - Susan Veggie
Comments