Pan-fried Trout with Garlic Almond Sauce
Enjoy the vibrant flavors of the Mediterranean with this easy-to-make Spanish dish, featuring pan-fried trout topped with a luscious garlic, white wine, and toasted almond sauce.
Indulge in the vibrant flavors of the Mediterranean with this easy-to-make Spanish dish: Pan-fried trout topped with a luscious garlic, white wine, and toasted almond sauce. This elegant yet straightforward recipe is perfect for a quick lunch or a sophisticated dinner, bringing the taste of Spain to your table in no time.
Ingredients
š 2 whole trout, cleaned (Brand not specified)
š« 3 tablespoons olive oil (Generic brand, bottle not specified)
š· 100 ml white wine (Generic brand, clear liquid in a glass)
š° 20 grams sliced almonds (Generic brand, raw almonds in a bowl)
š§ 1 small garlic clove, crushed/mashed (Brand not specified)
š§ Salt
šæ Fresh parsley for garnish
Instructions
1- Prep the Fish:
- Thoroughly clean the trout.
- Salt the trout both inside and outside for even flavor.
2- Heat the Oil:
- Warm three tablespoons of olive oil.
- Use a non-stick frying pan on a Teka Induction Hob.
3- Fry the Trout:
- Place the trout in the pan carefully.
- Fry each side for 2-3 minutes until golden and cooked through.
4- Plate the Fish:
- Use tongs to gently remove the trout.
- Place the trout on a serving platter.
5- Toast the Almonds:
- Add sliced almonds to the same pan.
- Stir continuously until almonds are light golden.
6- Create the Sauce:
- Add crushed garlic to the almonds.
- Immediately pour in white wine; let simmer and reduce.
7- Combine and Serve:
- Pour hot almond and wine sauce over trout.
- Garnish with fresh parsley if desired.
Prep Time: 5-10 minutes
Cook Time: 6-10 minutes
Total Time: 15-20 minutes
Servings: 2
Equipment: Non-stick frying pan (Brand not specified), Teka Induction Hob, White serving plate/platter (Brand not specified), Metal tongs and black spatula (Brands not specified), Glass bowl for almonds (Brand not specified)
Calories, Proteins, Fats, Carbohydrates per Serving: Nutrition facts not provided.
Cooking Tips
- Ensure thorough salting of the trout for optimal flavor.
- Handle the fish gently to prevent breaking while turning them in the pan.
- Pour the wine quickly after garlic to avoid burning and to ensure good sauce reduction.
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