Sweet and Savory Dukunu

Dukunu is a traditional Belizean dish often enjoyed as a sweet and savory treat. In this modern twist, we use canned corn to simplify the preparation process, making it quicker without sacrificing flavor. This recipe provides a convenient and delicious way to enjoy dukunu any day of the week.

Ingredients

🌽 2 cans 15.25 oz each Green Giant Supersweet Corn, drained
🧂 ½ teaspoon salt
🧈 4 tablespoons unsalted butter, melted Land O'Lakes recommended
🌽 1 cup Bob's Red Mill Cornmeal

Instructions

1- Prepare the Filling:

• Drain the canned corn thoroughly to ensure your dukunu does not become too moist.

2- Blend Ingredients:

• In a Blendtec blender, add the drained corn, salt, melted butter, and cornmeal. Blend until the mixture is smooth, with a slightly coarse texture to mimic the authentic dukunu feel.

3- Wrap and Shape:

• Cut several pieces of aluminum foil, each about 10x10 inches.
• Spoon about half a cup of the corn mixture onto the center of each foil piece. Fold and seal the foil carefully to form a neat packet, ensuring no mixture seeps out.

4- Cook:

• In a large pot, bring water to a boil.
• Carefully place the foil packets into the boiling water. Reduce the heat to a simmer. Cover and let them boil for 40 minutes.

5- Serve:

• Carefully remove them from the pot using tongs. Let them cool slightly before serving.
• The dukunu can be served as is or as a side to your favorite stew.

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 7 dukunu
Calories: 180
Proteins: 3g
Fats: 8g
Carbohydrates: 25g
Equipment:

• Blendtec Blender Model 575
• Large pot Le Creuset Dutch Oven recommended
• Aluminum foil

Cooking Tips

• Ensure your cans are labeled with only corn, water, and salt to prevent sticking issues during cooking.
• If you prefer a sweeter dukunu, consider adding a tablespoon of brown sugar, but remember it might alter the traditional texture and sweetness.

#belizeandwenza #belizeanrecipes #cornlovers #caribbeanfood #quickandeasy #traditionalrecipes #cookinghacks

Cooking with Shirani: https://www.youtube.com/@CookingwithShirani

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Sweet and Savory Dukunu

Posted by Waivio guest: @waivio_hivecooking