Falafel Wrap – Falafel with hummus and veggies.
- 1 cup dried chickpeas
- 1/2 red onion, chopped
- 2 cloves garlic
- 1/4 cup fresh parsley
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- Salt and black pepper to taste
- 1 teaspoon lemon juice
- 1/2 teaspoon baking soda
- Vegetable oil for frying
- 4 large flatbreads or tortillas
- 1 cup hummus
- 1 cup chopped lettuce
- 1 tomato, sliced
- 1/2 cucumber, sliced
- 1/4 cup sliced red onion
- Tahini sauce or hot sauce for garnish
- Pickles or pickled turnips (optional)
The Falafel Wrap is a popular Middle Eastern street food item that wraps crispy falafel balls in a soft tortilla or flatbread with creamy hummus, fresh vegetables, and often accompanied by tahini sauce or pickles. The falafels, made from ground chickpeas or fava beans mixed with herbs and spices, provide a protein-packed vegetarian option. This wrap is convenient for on-the-go eating but doesn't disappoint in flavor or satisfaction. It is customizable with a variety of vegetables such as lettuce, tomatoes, cucumbers, and onions, and is perfect for a quick lunch, dinner, or a nutritious snack. Description by ChatGPT.
Today, I am delighted to share with you a delicious recipe that will bring a taste of Lebanese cuisine right to your kitchen. This recipe combines the classic flavors of falafel with fresh vegetables, tangy sauce, and warm pita bread for a meal that is both hearty and healthy. Whether you are seeking a vegetarian option or just love the rich taste of Middle Eastern spices, this Lebanese-Inspired Falafel Wrap is sure to satisfy.
Ingredients:
For the Falafel:
- 2 cups of chickpeas (soaked overnight and drained)
- Salt (to taste)
- Black pepper (to taste)
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp chili powder
- 8 cloves of garlic
- 1 jalapeno, seeded
- 1/4 cup cilantro
- 1/2 cup parsley
- 1/4 of a large onion
- Lemon juice (to taste)
- Rice flour or cornflour (if needed)
For the Salad:
- Lettuce, shredded
- Red and yellow bell peppers, julienned
- 1 tomato, sliced
- Carrots, julienned
- 1 small onion, sliced
- Cilantro, chopped
- Olive oil (for dressing)
For the Tahini Sauce:
- Tahini paste
- Lemon juice
- Salt (to taste)
- Black pepper (to taste)
Additional:
- Pita bread
- Hot chili sauce (optional)
- Cheese (optional)
Instructions:
1. Start by making the falafel. In a food processor, add the chickpeas and process them until you have a coarse mixture. You may need to work in batches to achieve the right consistency. Do not over-process into a paste.
2. To the chickpea mixture, add the garlic, onion, jalapeno, cilantro, parsley, and blend again until all ingredients are combined.
3. Transfer the mixture to a bowl and add salt, black pepper, cumin powder, coriander powder, chili powder, and lemon juice. Mix thoroughly. If the mixture is too moist and won't hold its shape, you can add a little rice flour or cornflour.
4. Preheat your frying oil to a medium-high temperature. Shape the falafel mixture into balls or patties and carefully drop them into the oil. Fry until they are golden brown, then set them aside on paper towels to drain excess oil.
For the Salad:
1. In a bowl, combine the bell peppers, onion, and carrot. Keep the tomato and lettuce separate.
2. Add chopped cilantro, lemon juice, black pepper, and chili flakes to the bowl. Drizzle with olive oil and toss everything together until well mixed.
For the Tahini Sauce:
1. In a separate bowl, combine tahini paste with lemon juice, salt, and black pepper. Whisk until well combined and adjusted according to your taste preferences.
Assembly of the Wrap:
1. Take a pita bread and spread some hot chili sauce on it if you like it spicy.
2. Drizzle tahini sauce over the pita, then place three falafels in the center.
3. Add tomato slices, the prepared salad, cheese (optional), and lettuce.
4. Drizzle more tahini sauce on top, then carefully wrap the pita around the fillings, folding the bottom up and then rolling it tightly to secure.
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Equipment: Food processor, frying pan, mixing bowls
Servings: Makes 4-6 wraps
### Cooking Tips:
- If the falafel mixture doesn't hold together when frying, you may need to add more flour to help bind it.
- Be sure to fry the falafel over medium heat to avoid burning them and to ensure they cook through evenly.
- You can adjust the spiciness of the wrap by adding more or less chili sauce.
Enjoy your homemade Lebanese-Inspired Falafel Wrap! This recipe was brought to you by Cooking with Mitisha. Please, visit their YouTube channel for more delightful recipes: https://www.youtube.com/@CookwithMitisha.
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