Borani Esfenaj

Borani Esfenaj is a beloved Persian appetizer, known for its creamy texture and delightful blend of flavors. This spinach yogurt dip combines the earthiness of spinach with the tang of Greek yogurt, creating a delicious and nutritious dish perfect for any gathering.

Ingredients

🧅 1 medium onion, sliced
🫒 2 tablespoons olive oil
🧄 2 cloves garlic, minced
🥬 6 cups baby spinach
🧂 1/4 teaspoon salt
🌶️ A pinch of pepper
🍦 2 1/2 cups plain Greek yogurt

Instructions

1- Sauté Onions:

• Heat the olive oil in a non-stick frying pan over medium heat.
• Add the sliced onion and sauté until it becomes translucent and lightly golden.

2- Add Garlic:

• Stir in the minced garlic.
• Continue sautéing until the garlic is fragrant and the onion is well browned and caramelized.

3- Cook Spinach:

• Add the baby spinach to the pan.
• Sauté until it wilts completely, reducing in volume.

4- Season:

• Season with salt and pepper.
• Stir to combine.

5- Combine:

• Transfer the spinach and onion mixture to a glass mixing bowl containing the Greek yogurt.
• Mix thoroughly with a spoon until all ingredients are well combined, creating a creamy dip.

6- Serve:

• Serve the Borani Esfenaj with pita bread for a delightful appetizer.

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories per Serving: Approximately 150 kcal
Proteins: 7g
Fats: 8g
Carbohydrates: 10g
Equipment: Frying Pan (Non-stick), Wooden Spoon, Small Bowl, Glass Mixing Bowl, Metal Spoon, Ceramic Serving Bowl, Wooden Serving Board, Gas Stove

Cooking Tips

• Ensure the onions are well caramelized for a deeper flavor.
• Serve the dip chilled for a refreshing taste.

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Borani Esfenaj

Posted by Waivio guest: @waivio_hivecooking