Callaloo and Okra with Saltfish

Introduction

Savor the flavors of the Caribbean with this traditional Jamaican dish: Callaloo and Okra with Saltfish, accompanied by Callaloo Cassava Boiled Dumplings. This vibrant and nutritious meal is perfect for a hearty breakfast or can be served as a main course. The recipe brings together the richness of greens and the savory touch of saltfish, completing the experience with the unique "gumshun" texture of cassava dumplings. Dive into a meal that's as satisfying as it is flavorful!

Ingredients

For Callaloo and Okra with Saltfish:
🥬 Fresh callaloo leaves from the garden
🌿 Fresh okra from the garden
🐟 Saltfish purchased, not specified
🧅 Onions from the garden
🍅 Tomatoes from the garden
🌿 Various herbs from the garden

For Callaloo Cassava Boiled Dumplings:
🌾 Cassava flour half of total flour, no brand specified
🌾 All-purpose flour half of total flour, no brand specified
🥬 A small amount of fresh callaloo, blended from the garden
💧 Water, quantity not specified
🧂 Salt implied, precise amount not specified

Instructions

1- Prepare Vegetables and Saltfish:

• Harvest fresh callaloo leaves and okra from the garden. Discard any old stems.
• Chop the callaloo leaves, onions, tomatoes, and fresh herbs finely.
• Remove the excess salt from the saltfish by soaking it in water, and then flake it into small pieces.

2- Cook the Callaloo and Okra with Saltfish:

• In a large sauté pan, combine chopped vegetables, herbs, and saltfish over medium heat.
• Stir occasionally to ensure even cooking until the mixture is tender and combined into a stew-like consistency.

3- Prepare the Callaloo Cassava Dough:

• Blend fresh callaloo leaves until smooth in a blender.
• In a large bowl, mix cassava flour and all-purpose flour.
• Gradually incorporate the blended callaloo into the flour mixture to form a dough with a consistent texture.

4- Cook the Dumplings:

• Shape the dough into small, flat, round dumplings.
• Bring a pot of salted water to a boil, then add the dumplings.
• Boil until dumplings float to the top, indicating they are cooked through and tender.

Prep Time: Approximately 25 minutes
Cook Time: Approximately 35 minutes
Total Time: 1 hour
Servings: 4
Equipment: Large sauté pan, cooking pot, slotted spoon, blender for blending callaloo, knife for chopping, fork and knife for serving, white serving plate, Synco small clip-on microphone (used by presenter), Apple Watch (worn by presenter)

Cooking Tips:

• Freeze fresh okra in small quantities if not used immediately; this maintains its freshness and you can add it to meals as needed.
• To encourage kids to try greens, incorporate blended callaloo into the dumplings; they deliver nutrients without overpowering flavor.

#jamaican #caribbean #traditionalfoods #callaloo #cassavadumplings #authentic #saltfish #okra #gardeningcooking #heartymeal

Backyard Farmer Pat: https://www.youtube.com/@backyardfarmerpat

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Callaloo and Okra with Saltfish

Posted by Waivio guest: @waivio_didi