Hudutu is a soulful, traditional Garifuna dish showcasing the vibrant flavors of the Caribbean. This hearty fish and coconut milk stew is enriched by freshly mashed plantains and aromatic herbs, creating a nourishing meal that holds significant cultural importance within the Garifuna community.
Ingredients
π₯₯ Fresh coconuts - Multiple, for coconut milk
π§ Garlic - Several cloves, peeled and chopped
π§
Green onions/scallions - 1 bunch, chopped
π§
Onion - Half, sliced or roughly chopped
πΏ Basil leaves - A handful, chopped
π§ Salt - Generic - Precise amount not specified
πΆοΈ Black pepper - McCormick - Precise amount not specified
π¨ Annatto powder - A pinch (approx. 1/4 - 1/2 teaspoon)
π Fish steaks (like snapper or kingfish) - 3-4 pieces
π Green plantains - 2-3, peeled and boiled
π Yellow plantains - 2-3, peeled and boiled
π§ Water - For coconut milk extraction and boiling plantains
π Lime - Several, Generic - Optional for cleaning/seasoning fish
Instructions
1- Prepare Coconut Milk:
- Crack open the coconuts, collecting the coconut water in a bowl.
- Use a box grater to grate the coconut flesh.
- Mix grated coconut flesh with water and squeeze to extract coconut milk.
- Strain the coconut milk into a cooking pot, separating the liquid from the pulp.
2- Prepare Aromatics:
- Chop garlic, green onions, onion, and basil leaves.
3- Start the Stew:
- Heat the pot with coconut milk on a stove.
- Add garlic, green onions, sliced onion, and basil. Stir well.
- Add annatto powder and salt, stirring until the stew turns yellowish-green.
4- Cook Fish:
- Add fish steaks to the simmering coconut broth.
- Cook until fish is opaque and flakes easily.
5- Prepare Mashed Plantains (FufΓΊ):
- Peel and cut plantains into large pieces.
- Boil plantains in a pot until very tender.
- Drain and transfer boiled plantains to a wooden mortar.
- Use a pestle to mash plantains into a smooth, dough-like texture.
Prep Time: Approximately 30-45 minutes
Cook Time: Approximately 30 minutes
Total Time: Approximately 60-75 minutes
Servings: Precise number of servings not specified
Calories: Not specified
Proteins, Fats, Carbohydrates: Not specified
Equipment:
- Large cooking pot
- Box grater
- Metal strainer
- Traditional wooden mortar (hana)
- Traditional wooden pestle (hanoudua)
- Chefβs knife
- Wooden cutting board
- Portable gas burner/stove
- Wooden stirring spoon
Cooking Tips
- Utilize traditional tools like the "hana" and "hanoudua" for authentic plantain mashing, and hand-squeeze coconut milk for the best flavor.
- Remember, Hudutu is more than just a dish; itβs a cultural symbol of sustenance and energy for the Garifuna people.
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Posted by Waivio guest: @waivio_hivecooking
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