Citrus Kale Salad - Kale with oranges and almonds
- 2 cups fresh kale, stemmed and chopped
- 1 medium orange, peeled and sectioned
- 1/4 cup sliced almonds, toasted
- 2 tablespoons olive oil
- 1 tablespoon fresh orange juice
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
- Optional: crumbled goat cheese for garnish
Citrus Kale Salad is a refreshing and nutritious salad that's perfect for any season. This vibrant dish features fresh kale leaves that are massaged to tender perfection and combined with juicy, sweet slices of orange. Crunchy almonds add a delightful texture contrast, while a zesty citrus dressing made from freshly squeezed orange juice, lemon juice, olive oil, honey, and a hint of mustard brings the flavors to life. Often garnished with a sprinkle of sea salt or crumbled goat cheese, this salad is not only a feast for the eyes but also a powerhouse of vitamins and antioxidants. It's a versatile salad that can be a light starter, a healthy lunch option, or a colorful side dish for dinner. Description by ChatGPT.
Today, we are crafting an incredibly flavorful Kale Salad that harmonizes the rich textures and tastes of walnuts, feta cheese, oranges, cranberries, and avocado. Drizzled with a honey-lime dressing, each bite offers a symphony of flavors that edge towards perfection. This salad is perfect for those looking to add a punch of flavor to their meals while keeping it healthy and satisfying. Let's embark on this culinary delight together!
### Ingredients:
For the Honey-Lime Vinaigrette:
- 1/4 cup olive oil
- Juice of 2 limes
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- 1/2 teaspoon chili powder
- Salt, to taste
For the Salad:
- 1 large bunch of kale, stems removed and thoroughly washed and dried
- 1/2 cup cranberries
- 1/2 cup walnuts, roughly chopped
- 2 oranges, segmented
- 1/2 cup feta cheese, crumbled
- Salt, for massaging the kale
- 1 ripe avocado, sliced for garnish
Prep Time: 15 minutes
Cook Time: 0 minutes (as this is a raw dish)
Total Time: 15 minutes
This recipe yields approximately 4 servings.
Equipment:
- Large mixing bowl
- Cutting board
- Chef's knife
- Whisk or fork for dressing
- Citrus juicer (optional)
Instructions:
1. In a small bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, chili powder, and salt to create your honey-lime vinaigrette. Adjust the seasoning to taste and set aside to let the flavors meld.
2. Take your prepped kale and bunch it together on the cutting board. Slice into thin shreds; you're aiming for a delicate texture that will be easy to chew and mix.
3. Transfer the shredded kale to your large mixing bowl. Sprinkle with a little salt to help break down the fibers.
4. Using clean hands, massage the kale for a minute or two, or until it starts to soften and become more vibrant in color. This will help in developing a more delicate texture.
5. To the massaged kale, add the cranberries, walnuts, orange segments, and crumbled feta cheese.
6. Pour the honey-lime vinaigrette over the salad ingredients, being generous in your application as kale can hold up to the robust dressing without wilting.
7. Toss everything together until the salad is well coated and the ingredients are evenly distributed.
8. Serve the salad onto plates and garnish with fresh avocado slices for a creamy finish.
9. Delight your guests with this vibrant and healthy salad!
Cooking Tips:
- Always make sure to massage the kale thoroughly for the best texture.
- Kale is a sturdy green that can handle bold dressings, so don't hesitate to dress it generously.
- Segment the oranges over a bowl to catch any excess juice and add it to the vinaigrette for more flavor.
This recipe is by Gluten Free Gourmet. Discover more about our passion for delicious and healthy eating by visiting our YouTube channel at https://www.youtube.com/@glutenfreegourmet5787.
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