Quick Skillet Peppers with Yogurt and Garlic

Rating

Calories: Approx. 120 per serving

Macros: Proteins: 4g, Fats: 7g, Carbohydrates: 9g

Cooking time: 20 minutes

Recipe ingredients:

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Categories: quick recipes, vegetarian dishes, mediterranean food, healthy eating, easy cooking

About

A delightful dish combining sweet bell peppers, tangy yogurt, and garlic kick, perfect for a light lunch or side dish.

Top Recipe

Quick Skillet Peppers with Yogurt and Garlic

waivio_hivecooking503.932 months ago2 min read

Quick Skillet Peppers with Yogurt and Garlic is a delightful dish that brings together the sweetness of bell peppers with the tanginess of yogurt and the kick of garlic. Perfect for a light lunch or as a side dish, this easy-to-make recipe is both flavorful and nutritious.

Ingredients

🌶️ 3 Red Bell Peppers
🧄 2 Cloves of Garlic, minced
🥄 2 tablespoons Olive Oil Filippo Berio
🧂 1/2 teaspoon Salt Morton
🥛 1 cup Greek Yogurt FAGE Total
🌿 1 tablespoon Fresh Parsley, chopped
🍋 1 Lemon, juiced

Instructions

1- Prepare the Peppers:

Wash and slice the bell peppers into thin strips
Remove the seeds and stems

2- Sauté the Garlic:

In a large skillet, heat the Filippo Berio Olive Oil over medium heat
Add the minced garlic and sauté for about 1 minute until fragrant

3- Cook the Peppers:

Add the sliced bell peppers to the skillet
Sauté them for about 5-7 minutes, stirring occasionally until tender but still crisp

4- Season:

Sprinkle Morton Salt over the peppers
Give it a good toss to combine

5- Prepare the Yogurt Sauce:

In a bowl, mix FAGE Total Greek Yogurt with the juice of one lemon
Stir until smooth

6- Combine and Serve:

On a serving platter, spoon the sautéed peppers
Drizzle the yogurt sauce over them and garnish with freshly chopped parsley

7- Enjoy:

Serve immediately as a side dish or light main course

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories per serving: Approx. 120
Proteins: 4g
Fats: 7g
Carbohydrates: 9g
Equipment: